Kettlebells on a sunny november morning

Kettlebells on a sunny november morning

You know when you have that gut feeling that you’re forgetting something? YHC had that friday night, and fortunately was smart enough to check on the Q schedule before falling asleep after a late game night. So apologies about the KB reminder tweet technically being on Saturday morning…

Anyways, as a longtime Q, YHC has a stack of somewhat organized weinkes, so after grabbing a random KB one, off we went.

The thing started with a few warm up laps around the short track, and a few hip stretches courtesy of the Gumby workout and YHCs recent postings there.

With 7 faithful in the gloom, we circled for a little Usain Bolt.  (One PAX calls an exercise, the rest do said exercise while the exercise caller runs a wind Sprint to a distant fence about 100 yards out and back)

Two full rounds of this included everything from halos, presses, triceps, rows, lunges, squats, even some flutter press and Lou Ganis found their way in.

Next, a staple of YHCs workouts, a mini timed Murph (pull ups, Merkins, squats, and laps around the baseball field).  Seems a waste to not take advantage of one of the best pull ups and supine bars around south charlotte.

With time running short, a trip to the wall for a chain of merkins and people’s chair air presses, then circle it up for some KB Mary

Pretty relaxed group today, enough mumblechatter to keep things interesting, but nothing noteworthy that YHC caught wind of.

We’ll just ignore that I’m +/- 2 weeks late with this backblast. Cobains!