4 Corners, Murderhorn, and 200 Merkins

4 Corners, Murderhorn, and 200 Merkins

13 PAX assembled at 0530 hrs in the Regal Cinema Parking Lot in wet 45 degree weather. It rained before the workout and after the workout, but pretty much held off for 45 minutes.

There was a surprisingly good turnout despite the less than ideal conditions, but the Pax showed they would not be deterred.

After the usual preamble about not suing the Site Q Billygoat, Adobe gave a disclaimer about his lack of professionalism. Gooney wondered out loud about how Adobe was actually on time for the workout. 200 pushups later and I think he forgot that comment.

The workout started with a short warmup lap, Sidestraddle Hop, Imperial Walkers, and then a couple rounds of 4-Corners.

Merkins x10

Corner 1: Balls2theWall x5

Merkins x10

Corner 2: Run up Hill, LoSlowSquats x5

Merkins x10

Corner 3: Burpies x10

Merkins x10

LBCs x20

Rinse and Repeat

It wouldn’t be a proper Rebel Yell workout without tackling the Murder Horn, so the Pax ran down the hill and up the other side stopping at every stoplight to do 10 Merkins. (Up to about 160 Merkins by this point)

At Thornhill Park the Pax partnered-up doing exercises alternately:

Dips x20

Hand-Slap Merkins x10

Pullups x10

Hand-Slap Merkins x10

LBCs x20

Hand-Slap Merkins x10

Pullups x10

Hand-Slap Merkins x10

We Indian-runned it back down and up the Murder Horn at a good pace back to the Launch.

Then, 4 sets of People’s Chair with arm raises on a couple of them. Finally back to Mary.

MARY:

Freddy Mercury

Protractor

0615 hrs:

Driving away from Rebel Yell, the rain started to pick up again. Good timing.