The Devil’s Driveway

Apologies for the late BB; too much going on these days.

Pre-Run

Solo. 5k, in a neighborhood of particularly sinister Halloween houses.

Thang

Mosey lap to warm-up.
SSH 40 IC
Swings 20 OYO
Merkins 10 (Low Slow)
Squats 10 (Low Slow)

Bell Work

Partner-up with someone of like bell-size and head to the Playground. Each round was 3 sets of each exercise, partner switching on P1’s achievement of the called reps.

Round 1

P1: Double Swings (20)
P2: Pull-ups

Round 2

P1: Double KB Squat (10)
P2: Muscle-Ups

Round 3

P1: Double KB Press (15)
P2: Knees to Elbows

Round 4

P1: Double Rows (15)
P2: Merkin Ladder (feet ascending levels of height)

The Devil’s Driveway

There is a winding drive in the rear of Elon park that curves its way into the dark abyss; it’s roughly a 1/3rd of a mile long. And there are 4 randomly places speed bumps on it. It is hereafter known as, the Devil’s Driveway.

Line up at the base of the driveway (top of the hill)
At each speed bump do hand-release, military width merkins (i.e tight to your side)
Starting with 2, add 2 as you it each bump. for a total of 56 of those guys.
(looks lame on paper, but harder than it looks with all the runnin’)

Closing Time

Pull-ups as we wait on the six, then 8 minutes of windshield wiper mary that left the abdominals quivering.

Announcements

Christmas party (not a joke this time)
Joe David (already)

The Devil’s Driveway