Ten men enjoyed the beautiful (November?) weather, and took a trip to the home improvement store today.
Warmup run around front of school to east lot.
10x Man-Maker Merkins (T push ups)
Mosey to east playground
Repeat above 3X
Mosey to south lot
Man-Maker Merkin Ladder: line up at one end. Run to other end, 10 man-maker merkins. Return to other end, 9 man-maker merkins, etc. to 1
Plank-o-rama while waiting for others to finish
Start run to Promenade: out back field, up Spring St, up Tilley Morris, down McKee, across Providence, left into Promenade, back to the front entrance of Home Depot
20 merkins OYO
20 monkey humpers OYO
Return via same route to Tilley Morris, stay on McKee to rockpile at school. Grab a rock.
20 overhead press
Mosey to field, partner up for shuttle runs
Partner 1 runs with rock to mid-field, deposit rock on ground, return to base, Partner 2 then runs out to mid-field, retrieves rock, returns to base. Man at base does called exercise. Repeat 2X for each round. Change exercise each round:
Round 1: Merkins
Round 2: Jump squats
Round 3: Burpees
Round 4: Merkins (race)
20 overhead press, return rocks
Mosey back to main lot, 10 pull-ups, Mary: 20 jack-knife, 30 LBCs
F3 Area 51 Christmas Party, Dec 8, 7:30pm, Seaboard. See pre-blast and sign-up.
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