More Saving, More Doing monkeyhumpers



More Saving, More Doing monkeyhumpers

Ten men enjoyed the beautiful (November?) weather, and took a trip to the home improvement store today.

The Thang:

Warmup run around front of school to east lot.

COP:
20x SSH
21x Merkins
20x LSS
20x IWs
10x Burpees
10x Man-Maker Merkins (T push ups)

Mosey to east playground

5 pull-ups
5 burpees

Repeat above 3X

Mosey to south lot

Man-Maker Merkin Ladder:  line up at one end.  Run to other end, 10 man-maker merkins.  Return to other end, 9 man-maker merkins, etc. to 1
Plank-o-rama while waiting for others to finish

Start run to Promenade:  out back field, up Spring St, up Tilley Morris, down McKee, across Providence, left into Promenade, back to the front entrance of Home Depot
20 merkins OYO
20 monkey humpers OYO

Return via same route to Tilley Morris, stay on McKee to rockpile at school.  Grab a rock.
20 overhead press

Mosey to field, partner up for shuttle runs

Partner 1 runs with rock to mid-field, deposit rock on ground, return to base, Partner 2 then runs out to mid-field, retrieves rock, returns to base. Man at base does called exercise.  Repeat 2X for each round.  Change exercise each round:
Round 1: Merkins
Round 2: Jump squats
Round 3: Burpees
Round 4: Merkins (race)

20 overhead press, return rocks

Mosey back to main lot, 10 pull-ups, Mary: 20 jack-knife, 30 LBCs

Mileage 4.5

COT

Moleskine:

  • Perfect weather today for a classic bootcamp/run beatdown
  • You know its getting bad when we start sponsoring workouts at the local home improvement stores.  Next time we’ll take the workout inside.  Lots of heavy stuff to lift and carry around, plus we could use the carts and practice Speed4Need as a bonus.
  • Mea culpa on the epic Q fail, losing 3 pax (including a site Q)  en route to the hardware store.  Sorry men, somehow we lost you when we turned in the lot.  Glad we caught back up with you on McKee.
  • Lots of mumblechatter in COP, couldn’t seem to shake it, even with a few rounds of pull-ups and burpees.
  • Strong performance by all, laying out 4+ miles plus some classic bootcamp ladders and shuttles thrown in for good measure
  • Thanks to Huggie Bear for the opportunity to lead the Original #Area51 workout

Announcements:

F3 Area 51 Christmas Party, Dec 8, 7:30pm, Seaboard.  See pre-blast and sign-up.

 

 

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