9 men succumbed to FOMO and entered the DMZ for a workout brought to you by Joe Weider and inspired by TR
Merkins x 30 IC
Mosey to C@C for some laps:
Lap #1 (~1/3 mile) – 12 Jerkins on the corners. Flutter on the 6.
Partner up, groups of 3.
#2 – Partner One, run with a 45# rubber plate . Partners Two & Three, 10 Monkey Humpers, then chase down the plate carrier. Rotate through, 10 MH each transition until plate back to starting point. Plank on the 6.
#3 – Partner One, Hairburner w/33#* “Weider International” steel plates. Partner Two – Repeat rounds of 5 Merkins, 10 Squats, 15 LBCs. Partner Three – run (use breezeway) until reaching burner man. Burner man back to exerciser, exerciser runs to burner. Rotate through until plate is back to starting point. Plank on the 6. (* 15 kilo)
#4 – 12 HR Merkins on the corners, Freddie Mercury on the 6.
#5 – same as #2, except with 10 Jump Squats on each transition.
#6 – 6 Diamonds & 6 Wide Arms on each corner, LBCs on the 6
#7 – just a lap
Mike Tyson x 10 IC
Rosalita x20 IC
Derkins x 2 IC
Check out Speed for Need if you haven’t. When & where are Thanksgiving convergences?
Great takeout by Snowflake.
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