AYE. The PAX gathered in the gloom and 05:30 came and went without any floors being slapped. We were about to have a Q by democracy and Da Squids was explaining something about 4 stations and then YHC decided it was time to take charge. Not because DS would have done a bad job, but because YHC remembered that I had to pay penance for missing my Kevlar Q last Friday. For good reason, by the way, but still missing it. So here’s what happened next:
THE THANG
Mosey to lower parking lot, run a lap and then COP for SSH x 10 and Imperial Walkers x 10
Enough of that shiz
Mosey to end of parking lot and partner up
Partner 1 runs a lap, Partner 2 does stated exercise
Goal is cumulative total reps per exercise
Round 1 – 200 Merkins
Round 2 – 300 Jump Squats
Round 3 – 400 LBCs
Round 4 – 500 Mountain Climbers
Round 5 – 400 Sister Mary Catherines
Round 6 – 300 Flutter Kicks
Round 7 – 200 Jump Squats wait, nevermind, 100 Burpees
Finish out with a little bit of Mary – Heels to Heaven, High Slow Flutter, Jackknife
AYG to the finish line
YE OLDE MOLESKINE
That’s it. Something about a Christmas party and a 5k as well. #horseneck OUT
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