Slapping the Floor

Slapping the Floor

AYE. The PAX gathered in the gloom and 05:30 came and went without any floors being slapped. We were about to have a Q by democracy and Da Squids was explaining something about 4 stations and then YHC decided it was time to take charge. Not because DS would have done a bad job, but because YHC remembered that I had to pay penance for missing my Kevlar Q last Friday. For good reason, by the way, but still missing it. So here’s what happened next:

THE THANG
Mosey to lower parking lot, run a lap and then COP for SSH x 10 and Imperial Walkers x 10
Enough of that shiz
Mosey to end of parking lot and partner up

Partner 1 runs a lap, Partner 2 does stated exercise
Goal is cumulative total reps per exercise

Round 1 – 200 Merkins
Round 2 – 300 Jump Squats
Round 3 – 400 LBCs
Round 4 – 500 Mountain Climbers
Round 5 – 400 Sister Mary Catherines
Round 6 – 300 Flutter Kicks
Round 7 – 200 Jump Squats wait, nevermind, 100 Burpees

Finish out with a little bit of Mary – Heels to Heaven, High Slow Flutter, Jackknife
AYG to the finish line

YE OLDE MOLESKINE

1. Floor Slapper missed a good one.
2. Some serious speed this morning out there in both waves. Smokey was a consistent top finisher in Wave 1, Laronda crushed Wave 2.
3. I have no idea where No Regerts’ name came from but it’s awesome.
4. It was cold out there. I guess that scared away the PAX without the fortitude to handle the cold. I mean, it was so cold that O’Tennenbaum only sweated through one of his two shirts.
5. When are we going to have the pleasure of seeing both Squid and Squid Twin at the same workout?

That’s it. Something about a Christmas party and a 5k as well. #horseneck OUT