Slapping the Floor



Slapping the Floor

AYE. The PAX gathered in the gloom and 05:30 came and went without any floors being slapped. We were about to have a Q by democracy and Da Squids was explaining something about 4 stations and then YHC decided it was time to take charge. Not because DS would have done a bad job, but because YHC remembered that I had to pay penance for missing my Kevlar Q last Friday. For good reason, by the way, but still missing it. So here’s what happened next:

THE THANG
Mosey to lower parking lot, run a lap and then COP for SSH x 10 and Imperial Walkers x 10
Enough of that shiz
Mosey to end of parking lot and partner up

Partner 1 runs a lap, Partner 2 does stated exercise
Goal is cumulative total reps per exercise

Round 1 – 200 Merkins
Round 2 – 300 Jump Squats
Round 3 – 400 LBCs
Round 4 – 500 Mountain Climbers
Round 5 – 400 Sister Mary Catherines
Round 6 – 300 Flutter Kicks
Round 7 – 200 Jump Squats wait, nevermind, 100 Burpees

Finish out with a little bit of Mary – Heels to Heaven, High Slow Flutter, Jackknife
AYG to the finish line

YE OLDE MOLESKINE

  1. Floor Slapper missed a good one.
  2. Some serious speed this morning out there in both waves. Smokey was a consistent top finisher in Wave 1, Laronda crushed Wave 2.
  3. I have no idea where No Regerts’ name came from but it’s awesome.
  4. It was cold out there. I guess that scared away the PAX without the fortitude to handle the cold. I mean, it was so cold that O’Tennenbaum only sweated through one of his two shirts.
  5. When are we going to have the pleasure of seeing both Squid and Squid Twin at the same workout?

That’s it. Something about a Christmas party and a 5k as well. #horseneck OUT

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1 Comment so far

High TidePosted on2:44 pm - Oct 31, 2017

You won’t slap the floor, you’ll slap yourself if you miss the Area 51 Winter Gear order! Long sleeve and fleece gear with the A51 logo – order by Nov 10, early Dec delivery. Perfect for an early Christmas gift from the M!
https://f3.mudgear.com/collections/nc-clt-south-area51/products/f3-area-51-winter-pre-order?variant=970165533

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