Navy Seals

Navy Seals

The Thang

  • ¼ mile jog to track
  • Standard old-school warm up: SSH, Imperial Walkers and Squats
  • ½ mile warm up around the track
  • Navy Seal Fitness Test

o   Timed 1.5 mile

o   Max push-ups in two minutes

o   Max sit-ups in two minutes

o   Max pull ups

  • Cool down with plank, dips, etc.



  • A Navy Seal fitness test without water isn’t much of a Navy Seal fitness, but we did the best with our available resources.  I did this workout a few years ago, and I thought it would be a great day to bring it back.
  • Based on a quick review of the website, it appears there are some fairly specific pre-screening qualifications to become a Navy seal, including:

o   Applicants must be between the ages of 17 to 28 [… sorry Uncle Leo, but turns out that you and I are almost 20 years outside of the range]

o   Eyesight requirements: 20/40 best eye; 20/70 worst eye; correctable to 20/25 with no color blindness.  [Interesting… not sure if I have a “best eye” and “worst eye”.]

o   Meet the minimum Armed Services Vocational Aptitude Battery (ASVAB) score: GS+MC+EI=170 or VE+MK+MC+CS=220 or VE+AR=110 MC=50. [I have no idea what any of this means… but looks pretty impressive].

  • In terms of the fitness test, here were the targets:

o   1.5 mile in 11:30 or less, with a stretch goal to do it in under 10 minutes

o   At least 50 push ups in two minutes, with a stretch goal of 80

o   At least 50 pull ups in two minutes, with a stretch goal of 100

o   At least ten pull ups

  • Everyone pushed hard… good workout… and managed to have some good laughs along the way.  Great group of guys, with youngsters in their mid-20s and old guys like me and Leo.  Great way to start a Friday.
  • With Veterans Day right around the corner, this is a great time to give thanks to all of the men and women that serve in uniform!

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2 Comments so far

High TidePosted on2:46 pm - Oct 31, 2017

Seal out the winter chill with the Area 51 Winter Gear order! Long sleeve and fleece gear with the A51 logo – order by Nov 10, early Dec delivery. Perfect for an early Christmas gift from the M!

    High TidePosted on2:48 pm - Oct 31, 2017

    Sorry, Joker, there’s no wooly vest option. However, I did notice a fleece vest in the Gear Store, so let me know if you’re interested in it. We can likely add it to the A51 options. Aye.

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