Sanka… Everything You Love About Meathead

Sanka… Everything You Love About Meathead

Posted by Voodoo on behalf of Sanka:

7 men showed up with bells way too heavy to do this many reps. They did them anyway. Here’s how it went down.

Warmup:

• 20 SSH IC
• 20 IW IC
• 20 2-Handed swings

The Thang:

Round 1:

• 10 – One handed swings right
• 10 – One handed swings left
• 10 – Upright rows
• 10 – Tricep extensions
• 10 – Merkins

Repeat round 2 more times, increasing reps to 15 and then 20.

Round 2:

• Snatch right
• Snatch left
• Romanian Deadlift aka Good mornings
• KB Curls
• Merkins

Round 3:

• Lawnmower right
• Lawnmower left
• Squat
• Overhead press
• Merkins

Round 4:

• Cleans Right
• Cleans Left
• OH lat pull (lying on back)
• Chest press
• LBCs

Big Finish: grab your heaviest bell and go back through all exercises, 3 reps each

Done.

Moleskin:

After kicking out way too many instructions and getting the playlist started, we fell into a quick rhythm with little chatter. The reps added up quickly and a few audibles were called, but mostly the workout was taken down without complaint. T-claps everyone – solid work.

Thanks for the opportunity to lead. Always an honor.