A modified Murph workout??

A modified Murph workout??

So, another successful fitness experience was enjoyed by all!

After a brief discussion about the meaning of time we moved down to the lower lot in unison and warmed up with SSH X 25, then a mosey to the forest and back for IW X 20 followed by a mosey to the forest and back.

Delegated Q to McGee for 6 minutes of Mary: Rosalita, Dos Rosalita (?), Box Cutter, LBCs, and some other cool stuff, then mosey to forest and up to playground for partner merkins and pull ups 5 sets of 10 quality.

Mosey to main field for block exercises–(Our blocks have been destroyed –need to replenish) partner does triceps while other does “speed skater training” VERY DISAPPOINTING” will have to work this in during another workout…

Back to the playground to finish up the remaining sets of Pull Ups and merkins with partner.

Back to main field for 100 yd runs while partner does curls with blocks X 3.

Begin the first set of squats 20, on the way to 200. Mosey to THE WALL for Wall sits, squats, BTW, with laps around track in between.

Return to start for cool down with Lunge Walk, Merkins, LBCs, Peter Parker x 15.

All total +2.5 miles running, 200 squats, 100 pull ups, 170 merkins, plus some other stuff…pretty good stats…a modified Murph workout??