Office Workout



Office Workout

22 men made it out of bed and headed out into the gloom for an office workout. Very little running with Qs bad wheel but a good full body workout.

Warmup
20 X SSH
15 X IW
15 X squats
10 X low slow merkins

The Thang:
The standard office workout with running in between, that is not normally part of the office workout because my office is not that big
Round 1
Once through the exercises
10 X Merkins
10 X Swings
10 X squats
10 X Curls
10 X overhead presses
10 X Highpulls
10 X Lawn mowers each side
10 X Romanian Deadlift
Run to the rock and back then plank
Round 2 through the exercises 2 times then run to the rock and back
Round 3 3 times through, rock and back
Round 4 4 times through, rock and back

Mary
20 X LBCs
15 X Freddie Mercuries
5 X slow merkins

Ole moleskin:
Great job today pax, sorry not much running. Thank you to Chin Music and Blazing saddles for letting me Q. Even though I am pretty sure it was Harley who signed me up. Always an honor. Queen great job even beat out Kosar and Dollywood who were also very strong. Header and Bulldog good job doing half the workout. Bulldog said he was really hurting, his jaw from yapping the whole time. Welcome FNG Urkle excellent name and good performance today. Header thanks for taking us out.
Remember cheating on form is the gateway cheating especially at Christian School, next you will be cheating when playing games, then at work, then in relationships. Don’t succumb to the gateway cheating with bad form.

Q fail on the announcements post in comments.

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Fireman Ed author

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