We were on “ocho”

We were on “ocho”

cool damp morning but big group that came out to work. Polite disclaimer given. May have left about one minute early but circle back to pick up our Wingman!

(as for the work out sorry I already wrote this up and it didn’t save so I’m going to summarize here)

Circled for warm-ups. Went to first wall for dips step ups L BC’s.

Then had path to two walls and to pull up bars stopping for series of planned exercises at each at your own pace.

Partner up for ab leg throwdown’s and wheelbarrows across parking lot.

Diamond Merkens at the bottom of the hill followed by all you got up the hill toward the Bull ring, Finishing with wide Merkins .

counter clockwise around entire Bull ring stopping at each speed bump for 4 Burpees and 3 broad jumps.

at the finish for some plank and Mary.

two lines for Indian run back to base.

moleskin:

As always YHC aims to work soccer arms, endurance, and speed. Thanks for following along and great work to all! At the end of the bowl ring while doing Rosalita we were on count 6 or 7 when a car came. I think Billygoat yelled “I was on Ocho” but  I think what I actually heard when he saw the car was not Ocho but “Oh-Sht”.understandable.

Announcements:

-morning after has his event fundraising on November 4 at old Mecklenburg brewery.

-Time to sign up for the Joe Davis run before price goes up November 1.

thanks to Strange Brew for the takeout and thanks for all the hard work!