The First Time Ever

  • When:10/24/17
  • QIC: Frack


The First Time Ever

18 PAX showed up even though the GroupMe chatter should have warned you to stay away. Even Goodfella showed up after having his feeling severely hurt, and declining my invitation to be twins. I obviously wasn’t planning on posting a back blast; so I did not take down name-o-rama. But since Bottle Cap pretty much called me a no back blast loser; here I am killing it.

PAX: Frack, Bottle Cap, Money Ball, Posse, Good Fella, Radar, Gator Cub, Big Tuna, Half Back, Mad Dog, Fuse Box, Run Flat, Red Rider, Legal Zoom, Dough Boy (my apologies to those that I forgot or accidentally added)

THE THANG:

A quick mosey to the rock pile. SSH x 20, Merkin Ladder x 55, IW x 250

Grab a running; I mean lifting rock and partner up. Partner 1 run with the rock / Partner 2 does 3 burpees and catches P1. Flap jack until lap is completed. Catching Bottle Cap is plain awful.

P1 runs down and up the stairs / P2 does dry docks. Rotate until 200 dry docks are completed.

P1 runs around the island / P2 does rock staggered merkins. Rotate until 200 merkins are completed.

Mosey to bleachers where things started to get weird. Money Ball gracefully bowed out due to the activity containing a wet surface. Then many others followed; seems like people have issues grabbing wet poles. Someone asked what the modification to wet pole walking was, and I was unable to provide a logical explanation.

We did a few bleacher runs; followed up be some air press and punches.

Mosey to half wall : Decline Press x 25, Dips x 50, jump ups x 25. We also did a Decline Merkin Ladders, and that is where the name calling started.

I appreciate everyone following rule #9. There was some talk about a hike; but I obviously wasn’t listening. You can go to GroupMe for any announcement updates. I appreciate Posse providing me a pink snot rag during the workout.

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Gypsy
6 years ago

Hiking is at Grandfather Mt..
11/4 at 9am start time.
Location: Hwy 105 South (GPS: 36.121990, -81.829993) Across from peddling pig bbq

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