The Milk Man Always Delivers

The Milk Man Always Delivers

17, mostly usual suspects, showed up this morning knowing YHC would likely add some twist to our routine.    Escargot’s milk jugs have yet to be stolen (hint) and thus were our chosen coupons for the am.  Escargot posted so it must have been pre-ordained.

The Thang:

COP – SSH X10, 5 burpees OYO, Merkins X10, CDD X10, Parker Peters X10, Mtn Climbers X10, 5 burpees OYO.

Mosey over to coupon warehouse (ie stash behind the hedges) and grab a milk jug and a partner.      Mosey down to the practice field (dark as hades down there) for partner work.  Partner 1 sprints down to end of field and back carrying both jugs (every man likes to have two jugs in his hands) while partner 1 starts called exercises.   Keep rotating exercises and sprints until team has completed combined 50 burpees, 100 merkins, and 150 squats.

Mosey up toward parking deck and stop at the rails for pull ups and incline merkins on the rails.   In cadence to 10 with two rounds of each.

Mosey over to fence beside parking deck for 11’s.    1 Dragon Fly on the fence by the field and 10 balls to the wall merkins on the parking deck wall.  Back and forth until you get to 10 Dragon Fly’s and 1 balls to the wall merkin (this set hurt).

Mosey to base of steps and find your partner.   Partner 1 takes both coupons and runs up steps while partner 2 runs the ramps (middle section).   Partner hand slap merkins when you meet then partner 2 takes the coupons and both keep running in the direction they started.     Meet four times with 5, 10, 15, and 20 hand slap merkins.    LBC’s OYO while we wait for the six to finish and then a few minutes of mary with coupon extended behind your head (off the ground).    Low Flutter and dolly X20 each.

Run the ramps up to top for some peoples chair.   One armed push ups with coupon to 10 and then 15.

Mosey down stairs and back to the parking lot to safely stash the coupons.

Naked Moleskin:

Running with 2 coupons, especially up the stairs, really jacks up the heart rate.     YHC unwisely picked the uphill segment with Coupons on the stairs while Brillo had the coupons during the down hill segment on the stairs.  Likewise, the field sprints had YHC gasping and welcoming burpees to get them out of my hands.

The Dragon Flies started to get really painful and lots of groaning was heard once we got over 6 (or was it 2).

Marconi drove up in an 1898 Volkswagon (didn’t now cars that old existed).    We may have to consider changing his name to Mr. Magoo (or he can go with AKA – it’s been done before).

Scabby claimed he was on time but I was pretty sure Hops made it an even 16 when he pulled in with 30 seconds to spare.  No matter, one team was thankful to have a third wheel.

Paper Jam hurried out early.  Something about getting home before the milk man delivered at his house.

Announcements

F3 Golf next Friday – you still have to post at Centurion.

Southern Discomfort tomorrow am starting at Elizabeth Lane Elementary and ending at CCHS (Centurion).    Check web site, Slack, or twitter for details and car pooling arrangements between ELE and CCHS.  I’d hate for you to have to run back to ELE from CCHS at the end.  Bring old shoes to donate to men working out at the Men’s Shelter.

Centurion will converge with The Brave at The Vine at 5:15 on November 10.  Mark it down.

Honored to get the change to lead this am.   Lots’ of fun even if I hurt myself.