The Brave A.K.A “Fast Twitch but Better”

The Brave A.K.A “Fast Twitch but Better”

After the threat to take the PAX of The Brave on a Friday trip down to the Murderhorn Thursday afternoon for a mile long segment creation, only 6 were Brave enough to show up to see if there was any substance to those threats. They found that there was none, but just enough to keep JRR Tolkien from another one of YHC’s Q’s. Success. Quick unapproved disclaimer, and we were off to the Bullring.

The Thang:

One mile warmup mosey to the West (South?…left.) entrance of the Bullring. Simple instruction that we would do suicides on each of the small entrances around the ring, with an exercise each time you crossed the start point. Alternating exercises were Jump Squats (X5), Ski Abs (X5 each side), and Burpees (X5). PAX completed 13 out and backs (Friday the 13^th), reaching the door on the East (North?…right.) entrance. Mary at the start to give the legs a slight rest.

Mosey over to the patio by Loch Ness for some upper body work.

15 slow bicep curls with patio chairs

15 slow dips

Plank walk w/ push-up from left to right, beginning of patio to door of building.

15 Over head press with patio chairs

Plank walk w/ push-up from right to left, from door of building to beginning of patio.

Mosey around the lake to the stairs by the other building, and backwards bearcrawl up the stairs.

At this point time was closing in, and YHC was sure that with the distance we had covered, the 10k point was in reach. So, off we go. We stumbled into Fire Hazard, who thought the suicides were ridiculous and decided to lift weights at the YMCA instead (not kidding, check out his strava). Wall sits on the wall of Stone Mountain Grill, as the instruction to reach the 10k mark was given.

COT

Figured the title of the BB would cause some ruckus, but it was Rachel who came up with it. #fasttwitchsiteq #truthhurtssometimes. Strong work by everyone this morning!