12 guys that are regs and Rip Van Winkle (YHC) for a standard boot camp.
Head to field
SSH x 20 IC
Merkins x 10 IC
Low slow squats x 10 IC
Run a lap plank
Merkin ladder 10
Run a lap plank
Low slow squat ladder 10
Run a lap plank
CDD x 50
Run a lap
Head to wall
People’s chair
20 hand raises
20 donkey kicks
Rinse and repeat
Partner up
Run over to benches
P1 alternating step ups
P2 run to top of stairs 5 Merkins and back
flapjack and repeat
P1 incline merkins
P2 up stairs 10 flutters and back
flapjack and repeat
6 MOM with pax alternating call IC
Recover
moleskine: good veteran group there to give me a hard time and enjoy a workout together. Thanks for allowing me to lead. Loved seeing the fellas and I’m gonna keep coming and get back in it. Thanks D-wood and Smoke!
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