They still do this

  • When:10/18/2017
  • QIC: Bananas
  • The PAX: Busch, Header, Good Hands, Purell, Huggy Bear, Geraldo, Fletch, Strange Brew, Chin Music, Puddin Pop, Joker, Smokey, Bananas (Q)


They still do this

12 guys that are regs and Rip Van Winkle (YHC) for a standard boot camp.

Head to field

SSH x 20 IC

Merkins x 10 IC

Low slow squats x 10 IC

Run a lap plank
Merkin ladder 10
Run a lap plank
Low slow squat ladder 10
Run a lap plank
CDD x 50
Run a lap

Head to wall

People’s chair
20 hand raises
20 donkey kicks
Rinse and repeat

Partner up
Run over to benches
P1 alternating step ups

P2 run to top of stairs 5 Merkins and back

flapjack and repeat

P1 incline merkins

P2 up stairs 10 flutters and back

flapjack and repeat

6 MOM with pax alternating call IC

Recover

moleskine: good veteran group there to give me a hard time and enjoy a workout together. Thanks for allowing me to lead. Loved seeing the fellas and I’m gonna keep coming and get back in it. Thanks D-wood and Smoke!

About the author

Bananas author

4 Comments so far

HorseheadPosted on1:06 pm - Oct 18, 2017

Blew it – slept right through it.

Will have to redo it.

HorseheadPosted on2:01 pm - Oct 18, 2017

Looked like a fun crowd too – hate to have missed it.

GummyPosted on4:48 pm - Oct 18, 2017

I didn’t know Puddin’ Pop was still alive. Interesting.

You must be logged in to post a comment.