Getting Footloose With Dora

Getting Footloose With Dora

I had almost completely forgot that I had even signed up to Q Thrive until I was reminded by the site Q  By the way,  site Q, what time does the 5:30 workout start?  Anyway back to the story.  I had planned out two workouts, both involving running.  But at the request of Glass Joe, I didn’t want to end up boring anyone…and ended up boring everyone any way.  With that said , to quote Heath Ledger’s Joker from Dark Knight, “and here we…go”

Mosey around the parking lot.  I thought I had clearly said the word Mosey, but apparently I workout with such an old crowd that everyone needs a hearing aid.   Karaoke.  Turn the corner, apparently no one had their hearing aids turned on.  Everyone circle up

Site Q arrives 2 minutes late.  Then Hoffa arrives on his tricycle…I mean motorcycle and takes forever to get into gear.

COP

5 Burpees OYO

15 SSH IC

5 Burpees OYO

20 Imperial Walkers IC

5 Burpees OYO

15 Hillbillies IC

Mosey to picnic tables.  Apparently some people whose names rhyme with fake and snake need turn by turn instructions from Google of where we were going even though the destination was straight ahead.  Then again no surprise there as said person also needs turn by turn instructions to back out of his driveway without hitting people.

The Thang

Or Dora 1-2-3s

1. 100 Step Ups
2. 200 Dips
3. 300 Incline Merkins

Partner 1 laps around the soccer field, partner 2 does exercises, switch once lap is completed.

Move to grassy area in front of bathrooms

6 Burpee Webbs

Against the wall

50 People’s Chair Air Presses

5 Burpees

125 People’s Chair Air Presses

5 Burpees

5 additional burpees for an apparent (and somewhat lazy attempt) by HB to Q Jack during Dora.  In his defense, he gets compared to Dora a lot, so he could have been referring to that.

Another 5 because the Site Q stole my watch and didn’t reset the time and because Hoffa can’t find the third gear to kick his tricycle into

Mary

COT

Moleskine

Besides the few glitches out there on Tuesday such as volume for hearing aids needing adjustment, hand holding, tardiness, and lazy attempts to Q Jack, it was an honor to lead this workout.  I don’t know if I am getting better or worse at this but thank you for your patience and for the #mumblechatter

Announcements:

1. Keep Nekot in your prayers as he will be out for months not weeks and we hope his recovery is speedy so that he can start making it out to F3 events again
2. Keep The Shore in your prayers.  As of the time this is published, his son’s funeral was today.
3. Second F is Thursday night at 7:30pm at Hickory Tavern in Wesley Chapel