To Rain, or Not To Rain…

  • When:10/16/2017
  • QIC: Slim Fast
  • The PAX: Hammer, Thunder Road, ABBA, Insomniac, Drano, Dora, Geraldo, Knight Rider, Purell, Fireman Ed, Snoopy, Slim Fast


To Rain, or Not To Rain…

12 PAX gathered (Insomniac joined late… but on-time for him, so I will give him credit) on a mild and pleasant Monday morning ahead of the shift from Indian Summer to Arctic Winter, with a chance for brief showers in between. Undeterred by the unpredictability of Mutha Nature, and having provided a rather disjointed disclaimer, we took off for a tour of Davie Park.

The Thang:

  1. Mosey to Davie Park; Circle up for Pain:
    1. Imperial Walker x 20
    2. Low Slow Squat x 20
    3. SSH x 20
    4. Merkin x 10
  2. Partner up in playground area; Partner 1 does called exercise while Partner 2 runs to the park gate and back… flapjack:
    1. Dips x 2
    2. Derkins x 2
  3. Mosey up to soccer field for a grinder; 2 teams of 5 plus 2 stragglers… 4 exercising with 1 running. When your runner reaches you, you run to next station, and so on… We were able to complete 1 cycle.
    1. Corner 1 – CDD’s
    2. Corner 2 – Squats
    3. Corner 3 – LBC’s
    4. Corner 4 – Jump Squats
  4. 20 step-ups (10 each leg) on the bleachers before heading back to parking lot.

Done! 2.6 miles completed

Moleskin:

Always an honor to lead the great pax at Base Camp! Thanks to Drano and Goonie for the opportunity!

A trip to Davie Park is always invigorating! Not much mumble-chatter this morning… but a good time nonetheless!

Glad Insomniac found us despite being 5 minutes late!

Fireman Ed was already in the parking lot when I arrived, claiming his own version of Insomnia!  Hopefully he rests well tonight!

Everyone finally figured out the flow of The Grinder…. just as it was time to mosey back!  We’ll have to do that first next time!

It did rain… right as we got into our cars!!

Announcements:

  1. F3 Golf
  2. The Mouth on Q for Base Camp 10/23!  As rare as a full eclipse!
  3. If you are interested in Guide Running for visually impaired runners, talk to Slim Fast for  opportunities.

Knight Rider took us out in prayer.  Please keep our F3 Brother The Shore (Jon Kocmond) in the loss of their son Nathan Kocmond.

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