After much persuasion and foreplay from Thin Mint and Bucky, my VQ card was taken at Bagpipe this morning in the presence of 16 other men. I was a little nervous at first, but it in the end it was pretty painless. Thanks for being gentle.
THE THANG
We had a light mosey down to the pond and got right to it. Today’s workout was my rendition of the Murph. PAX split into multiple groups near the pull-up bars and completed the following exercises:
1. 2 sets of-
2. 1 lap around the pond
3. Repeat 4 more times
Those who completed all 5 rounds got in 100 pull-ups, 250 merkins, 250 squats, and approximately 3 miles. Not a bad start to a Tuesday.
Thanks, men, for hanging with me this morning.
Buckeye
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