Buckeye lost his VQ card

  • When:10/17/2017
  • QIC: Buckeye
  • The PAX: Paper Jam, War Eagle, Billy Goat, Escargot, Market Timer, Bucky, Hops, Thin Mint, Kirby, Mary Kay, Buckeye, Mario, One Niner, Teddy, Flipper, Fredo (respect), Morning After


Buckeye lost his VQ card

After much persuasion and foreplay from Thin Mint and Bucky, my VQ card was taken at Bagpipe this morning in the presence of 16 other men.  I was a little nervous at first, but it in the end it was pretty painless.  Thanks for being gentle.

THE THANG

We had a light mosey down to the pond and got right to it.  Today’s workout was my rendition of the Murph.  PAX split into multiple groups near the pull-up bars and completed the following exercises:

1. 2 sets of-

  • 10 pull-ups
  • 25 merkins
  • 25 squats

2. 1 lap around the pond

3. Repeat 4 more times

Those who completed all 5 rounds got in 100 pull-ups, 250 merkins, 250 squats, and approximately 3 miles.  Not a bad start to a Tuesday.

Thanks, men, for hanging with me this morning.

Buckeye

ANNOUNCEMENTS

  • Christmas party – December 16th, details coming soon
  • F3 Golf – October 27th join the #f3golf2017 channel on slack for more info
  • Balrog CSAUP – November 11th, start and end at Hickory Tavern in Torringdon

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Fredo
6 years ago

Nice Q – I think you are ready for daVinci. 😉
5 rounds wasn’t easy…great for a Tuesday. (disclaimer- Modified one round of pull-ups)

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