The Choice is Yours

The Choice is Yours

Sort of.  It’s part of the disclaimer (solid disclaimer given of course), but since the PAX wanted to work hard, no modifications were needed on this beautiful morning.  Truthfully, I was just listening to this song in the car and couldn’t come up with a creative title.

Also, Frack literally begged me to write this because there is nothing that gives him greater satisfaction then reading backblasts and reminiscing over his workouts.

Warm Up:

Mosey through the parking lot and to the refreshment area

IC: SSH x 20, Plank jacks x 20, Peter Parker x 20, Elbow Plank until tired, Merkins x 10

The Thang:

—On the football field:

Bear Crawl 10 yards, 10 merkins, then sprint 10 yards, 10 squats. repeat through far side end zone.  Ended up being 60 merkins and 60 squats.  Mary while waiting for the six.

—Move to the old Watchtower stomping grounds; wall sit with 50 air presses to catch our breath.

Next: 15 donkey kicks, 15 jump squats, run out to cones and back; Repeat with 10 each and then 5.  Mary while we wait.

—Run to the Elementary Playground

in threes; one partner does pull ups, one runs to end of parking lot and back and one does Watchtower Swerkins (push ups on swings) (Turtle!). Rotate until each partner does each exercise 3 times.

–Continue mosey, stop at benches and complete 40 dips, 20 step ups.

–Mosey to entrance. Run up street, 5 jump tucks at each cone/streetlight, up and back. Total 60.

At overhang:

–Pyramid-5 burpees, 10 merkins, 15 plank jacks, 20 mountain climbers, 25 sec elbow plank;  then back down

–Mosey to large bleachers; all the way across; total 10? aisles up and down

Mary/plank work while waiting for the six

Run to start; 2 MOM to end.

Moleskin:

It was good to see everyone pushing themselves out there this morning.  The bleachers at the end were rough.  Not overly far with a little less than 3 miles, but we were constantly moving.

Somehow, Shampoodle broke free from the Lawson clown car to make it out solo.  I won’t tell BC and MB if you won’t.

Beltway escaped pulling an Orville in the first 15 min and recovered nicely, finishing strong.

Kilo working hard to make weight, sorry we didn’t lift really heavy things.  Fuse Box, as always, rocking the Linus towel like a boss and much improved from his FNG days.

Posse, Gatorcub, Big Tuna, solid as usual. Actually more than solid, these guys are all getting sneaky fast.

And Frack was leading the pack in every exercise, never complained once and stated that this was the best Q he has ever been to.

COT:

 Insane Inflatable 5k; 11/4/17; see Posse for details; other F3 events coming up as well, see Posse again for details

Gatorcub took us out