Saturday is the new Thursday

Saturday is the new Thursday

8 at the Outland today, enjoying the 3rd headfake of some cool fall weather.

What doeth a man when he stayeth up late and crawleth to his Saturday morning Q? He taketh his Thursday Peak51 Q, which was highly rated on Yelp, and bringeth it once again. You’re welcome to Lumberjack, Bullwinkle, Woody, and Bonhoeffer who got to enjoy this twice this week. We switched it up just enough to stretch the hour.

Thang:

Warmup COP near the Middle School buses. Run to a random bus after each exercise. Random.

Elementary School bus lot. Run around a bit (with gusto). Starfish with 5 burpee center. Merkins, Squats, SMC, LBC. Repeat until I got tired of it.

Middle School Hill – 7s with burpees/situps

Back to Middle School bus lot for some suicides. Two sets, using the parking spot numbers.

Partner work – P1 wall squats, P2 Supine pull-ups on the rails. Work down from 12 pull-ups and alternate.

BTW / Donkey Kick / Headrush combo

Mary

Moleskin:

Saturday workouts are long, but the backblasts are short. Gotta seize the day, you know.

Lots of repeat clients from Peak51. Hope you enjoyed it as much as you did Thursday.

Guys enjoyed the magical suicides that somehow got longer on both ends. Anytime there is a bus lot with an invisible bus, stuff like that is bound to happen. #Hogwarts

Woody is having a fundraiser Ba Ba Q, which somehow does not involve the letter R. I’m sure it will be delicious. Great guy, but he would make the worlds worst pirate. Aaaaaaaaaa.

Missing Glass Joe these days. I’m sure he’s off doing something amazing, like turning water into Welches Grape Juice.

Choosing the one spot in the parking rock with the tiny little rocks as the LBC station was my gift to you.

I will leave you all with this.

Get R Done

– HH