Explorin with Dora

Explorin with Dora

On another textbook muggy Wednesday morning, 8 Pax ventured out to Conviction. Here’s what we got into:

Disclaimer

15XSSH

15XIW

15X Mountain Climbers

15 X LSS

Running stretches to the Sidewalk

Partner up

Dora- Partner 1 Run! Partner 2 run to baseball field and back

100 X Merkins

200 X Squats

300 X LBCs

Once done, mosey on over to the hill for some:

7s!

Bottom of the hill: Burpees

Top of the hill:  Jump Squats

Peoples chair- Ear Flappers

Snake Run to bus parking lot

Mary

15XLBC

15XFreddie Mercury

15XFlutter

Stretch it out

Fin

Moleskin

There was some trepidation on my part- In my year of F3 Experience, I have never Q’d outside of the comfy confines of area 51- heading into Union County felt like a whole other world (even though Conviction is closer to my house than most Area 51 workouts).

However, my fears were soon put to rest as upon arriving I saw a few familiar faces- mixed in with some new ones.

Another muggy day- it was especially hard for me because Wednesday’s are normally devoted to Gumby, which comes with Air Conditioning.

The Mumble chatter was STRONG- everybody made sure I knew how they felt about Dora and her explorin ways. Shake and Bake was especially not happy about having to run between “hatchet row”

Finally, a Snake Run where the PAX listen and go at the speed asked of them. First time it’s happened in my  time Q’in

Announcements

F3 Golf coming up

Horsehead is on at Outland, and Bernakey is on in Monroe. E harmoney SHOULD’VE done overdrive, but Woody took it

Nomad has Q at Conviction next week

Thanks Bullwinkle and Site Qs for having me out- I’ll be heading back your way soon.