Refuseniks in the Mist

Refuseniks in the Mist

15 of Area 51’s heartiest lads suited up for another Friday edition of Kevlar…and then Joker arrived to make it an even 16.  YHC was woefully sleep deprived after watching the Cubs advance to their 3rd straight NLCS, so included that in the disclaimer and off we went.

The Thang & Ye Olde Moleskine:

Jog over to the field hockey field for COP

IW x 20 IC

H-R Merkin x 20 IC

Slow Squat x 20 IC

Dancing Chilcutt x 13 IC

Slow Flutter x 20 IC

Plankorama

Partner up for alternating AYG runs across the field by one partner while the other does the following exercises…flapjack:

Carolina Dry Docks x 2

Jump Squats x 2

Alternating Lunges x 2

Jog to the main church building between the outdoor staircases.

Partner 1 runs up/down the stairs while partner 2 does following exercises…flapjack:

Jump Ups

Incline Merkins

One-legged squat L

One-legged squat R

Mosey over to some other sets of benches for 10 box jump burpees.  12 of us did those while Spackler, Bulldog, BLC and Joker (I think?) stood around and talked. #unnecessarymodification

Spackler, true to form, did about 44% of the called exercises or exercises of his own choosing.

The pax then jogged back to the small field near the launch lot for 12 or 13 minutes of Mary, including but not limited to the following x 13 IC

LBC, American Hammer, Barishnokov, 6-count burpee, Protractor, Makhthar N’Djaiye, Slow Dolly

We finished with a bear crawl the length of the field with 13 H-R Merkins at the other end, and so not to offend anyone’s sense of protocol — we finished with 13 SSH’s.

Done.

COT with a great takeout from the Greatest Criminal Mind.

A couple random observations:

• Pretty sure Joker shat himself a couple of times.
• Rhapsody and Fletch could have lapped the other 7 partner pairs many times and may have done so.
• An attempted coup to rename BLC was thwarted by YHC…Big League Chew, and its derivation, is one of the finest nicknames in all of F3.
• The Cubs won the NLDS
• Horsehead did Cumberland County Viaducts for large portions of the workout…he loves them so.

Announcements:

Please be in prayer for The Shore and his family as his son Nathan has run away from home and been missing for 4+ days.  May God be merciful and gracious in every way in this situation.

Charity 5K at Kevlar/Skunkworks AO site on Saturday, Nov. 4th at 8am.  Connect with Madison or Tackling Dummy for more information.