Mosey to the Track, then Sprint! A lot of Sprinting….

Mosey to the Track, then Sprint! A lot of Sprinting….

Mosey to the track – Warm up
30x SSH
20x lbc’s
10x Squat Staddle Hops
20x imperial walkers

Track sprints
1x 100%
10 burpees
2x 75%
10 burpees
3x 50%
10 burpees

Mosey to the clock
Partner Clock lunges- x 2
Lunge opposite directions when you meet, 10 partner hand clap merkins

Run the valley-x2
50% to the bottom of the valley
100% to the top of the other side
20 WW2 sit ups
Same thing back the other direction.

Yoga poses
Tree pose
Hold table
Cobra pose
Downward dog

Mosey to the Flag for some Mary

• Heals to Heaven X 20 IC

COT

Announcements: Camping trip with Becky’s Church coming up; Charlotte Half/full Marathon coming up; Huntingtowne Farms school workday coming up in early November

Funny Farm brought us out. Amen.