Rock & Roll at The Maul

Rock & Roll at The Maul

Was it humid again? Yes. 20 men showed up anyway to see what this week’s edition of The Maul had to offer.

Thang

• Disclaimer, Mosey
• COP (in cadence) Windmill x10, IW x15, LSS x15, Low Slow Merkin x10, 6-inch plank alternating leg lift
• Mosey to pinnacle of the Murderhorn
• 10 jump squats every light on the way down
• Grab a lifting rock, run up the hill with me to the playground and circle up in the lot
• Rock Set 1
  • 20 curl, 20 OHP, 10 diamond merkins, run to base of hill (near rock pile), 5 burpees, run back to rocks
  • Repeat OYO once
  • Mary (LBC, Am Hammer)
• Rock Set 2
  • 10 goblet squat, 10 tricep ext, 10 merkin left hand on rock, down hill, 5 burpees, up hill
  • Repeat once
  • Mary (Freddie, H2H)
• Rock Set 3
  • 10 curl & press, 10 merkins right hand on rock, down hill, burpees, up hill
  • Repeat once
  • Mary (LBC)
• Return rocks to pile
• 10 jump squat every light going up murderhorn
• COT, Squid w/ takeout

Moleskin

First backblast from my phone. If you’ve seen either my thumbs or my phone screen lately, you will know that I am at an extreme handicap. Expect typos and brevity. Still, the site works great on my phone and works pretty damn great everywhere. We’ve said it before, but don’t say it enough — big t-claps to Wingman for all the behind the scenes work keeping this stuff going and getting better. T-claps as well for a few sprints up the hill today when Wingman made us all feel like we were standing still.

Cold Cuts crushed it today as well and was tough to keep up with. Deuces showed some speed too and made it back to COT in time without Cheddar, Arsenal & Kirby certain unnamed individuals getting him lost. Hard work everywhere today. Still on a Ragnar running hangover myself, the goal today was upper body work. That hill up to the playground is sneaky hard though and hurt more than intended. Oh well.

There was no music today. Probably should have been. Rock & Roll just sounded better than Rock & Run.  #falseadvertising. Cobains to the female jogger who was confronted with 20 sweaty men emerging from the woods carrying (some) large(r than others) rocks. No one got maced, so our friendly “good morning” greetings must have done the trick.

Love Qing & attending workouts at Stonecrest. So much variety and stuff to choose from. Come to The Maul or Rebel Yell sometime or more often. You’ll be happy you did.

Announcements

• The Shore’s (A51 PAX) son is missing. Please spread the word and keep an eye out. https://twitter.com/trwhitmire_obt/status/917900268028776449
• Southern Discomfort – A51 CSAUP on 10/21. Details on Slack.
• Balrog – SOB CSAUP on 11/11. Details on Slack.
• Poker night Friday @ Lex Luthor’s House. Contact Lex or Details on Slack.
• F3 Golf on 10/27. Great cause, great times. Sign up soon before you miss out. F3golf.com
• SOB Christmas party – 12/16. Mark your calendars now. Details coming soon to Slack.
• Slack. If you’re not on it, get on it. Ask almost anyone and they can get you an invite.