- When:10/09/2017
- QIC: Dirty Bird
- The PAX: Transporter, Crouton, Toast, Bottle Cap, Deflated, Posse, Akbar, Doc McStuffins, Segway, Foundation, Crumbs, FNG(Mad Dawg / Dog),FNG (Bed Rock), Loafer, Xerox (Respect), Rockwell, Hooch, Old McDonald (Respect), Shampoddle, Run Flat, Gator Cub (Respect), Recalculating, Money Ball, Shop Dawg (Respect), Fuse Box, Goodfella, Ice 9, Bolt, Dirty Bird
ROCK TOP WORKOUT
29 PAX showed for Dirty Bird’s VQ as he lead the Dawg Walk and reminded all Moneyball of the 41-0 Georgia win over Tennessee. Only thing missing at the end was the ringing of the bell. Here is how it went:
WARM UP
· Quick lap
· Side Straddle Hop X 25
· Imperial Walkers X 25
· Potato Pickers X 25
· Merkin X 10
· Plank for a count of 10 from Transporter
THE THANG
Mosey to front of school
Partner up
Combined exercise: One partner runs long laps other partner does exercise
41 Burpees
100 Dirkins
200 Dips
Rinse and Repeat: One partner runs long laps other partner does exercise
41 Burpees
100 Squats
200 LBC’s
Grab some wall:
41 Air presses
20 Donkey kicks
20 Mike Tyson
Mosey back to warm up area and Mary
25 LBC
25 American Hammers
25 Flutters
10 J Lo’s or Amy Grant (Not sure the story on that)
Couple of other exercises I do not remember
MOLESKIN
You might have noticed a theme of 41 today. That was in honor of the beat down the GA DAWGS put on
the Tenn Vols. We had 2 FNG’s come out via Foundation and they did a great job pushing themselves
today. Thanks to Posse for giving me something pink to wear as I did not know all Q’s wear something
pink for the month of October. This was my VQ , I have been coming out for about 1 and 1/2 years now
and was finally brave enough to step out of my comfort zone and try and lead a great bunch of great men
today. Thank you for all the support and inspiring me to get up early in the morning and workout.
ANNOUNCEMENTS
Transporter felt lead to provide a financial aide Julie , one of the ladies at the Susan G Komen race this
past weekend. He will be Q’ing this Friday and if you want to help out he will take donations then (but do
not feel obligated). Ice 9 reiterated the feeling Transporter had and shared a message from Julie on how
grateful she was for F3 and all we did for her. Also on Oct 26th Christ Closet will be going to a school in
South Carolina to help the less fortunate. Doc McStuffins reminded us to step out of our comfort zones to
grow spiritually and as men in general. Named two FNG’s Ray’s dad (Ray) we named him Bed Rock.
Another FNG was Jeff and he was named Mad Dog. Thank you Goodfella for taking us out.
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