14 Pax for today’s hilly, and unseasonably hot and humid version of Fast Twitch.
The Thang
Mosey from the launch over to Raintree. Continue running down Raintree Lane stopping at the top of the hill where 4 Mile Creek Road intersects to gather the six and explain what was to go down. Instructions for a suicide burpee ladder were given. Use the top of the hill as the starting point. Run down to Providence Colony Dr. Do 2 burpees. Run back up the hill to the start. Turn around. Run back to Providence Colony for 2 burpees then continue to Windbluff Dr. for 4 burpees, Turn around. Run back to the start, stopping at road one for 2 burpees then continue to the top. Repeat one more time heading to Smokerise stopping at the previous roads doing the requisite amount of burpees going out and coming back. The first finishers were rewarded with Mary, jump squats (good call LaRonda) and Merkins. Once we had almost everyone, head back toward the launch. Gather the remaining Pax along the way. Done.
Naked Moleskin
Good work today men. YHC would like to say that was fun, but it wasn’t. Thanks to LaRonda for the take out.
Announcements
10/21 – Southern Discomfort
10/27 – F3 Golf
About the author