16 men posted on this muggy like July October morning for some promised old school suckage. YHC doesn’t post often on Mondays any more and was surprised to see some old school PAX (Ocho Cinco) gather up in the gloom.
Geraldo and LaRonda quickly learned that the 2 rocks mysteriously at our assembly point were coming with us and they were voluntold (YHC did say please) to grab the rocks and follow YHC
Little baby jog to the soccer fields for…
COP – 15x SSH, 15x IW, 15x Mtn Climber and 15x Low Slow Squat
Form up in two lines behind Geraldo and LaRonda for what amounted to about 2 1/2 laps around the field of Indian Coupon run
PAX were relieved when we stopped and dropped the rocks in their rightful place.
Partner up and find a spot on the sidewalk facing the field for 1-2-3.
P1 – runs to second unlit post and back
P2 – does called exercise
flapjack until called quantity is achieved
Round 1 – 100 hand release merkins
Round 2 – 200 flutters
Round 3 – 300 squats
Round 4 – burpees (each PAX runs 2x)
Round 5 – 8 count man-makers (each PAX runs 1x)
Circle up on the field for 6MOM – 20x LBC, 20x LBC right, 20X LBC left, 20x Greg Lougainis, 20x Mtn Climber
10x 8 count man-makers IC
Form up in 2 lines for some Indian Run back to the cars