Two Fiddy

  • When:10/03/2017
  • QIC: Turkey Leg
  • The PAX: Alf, Van Pelt, Cheese Curd, Mermaid, Utah, Fault Line, Laronda, Ironsides, One Eye, Drop Box, Rachel, Bout Time, Purrell, Bennie, Purple Haze, Chelms aka Tater Tot, Mr Brady, Turkey Leg


Two Fiddy

Despite the well-publicized warning of hill repeats, a healthy quorum of 18 pax still enjoyed a hillful morning…

The Thang:

After a stiff warmup mile down to Rea/51, 20 merkins to start.

Run up Rea to entrance of Five Knolls, turn in and race to bottom

Pause for plank, mary, and MCs at bottom of main hill

  • 20 merkins at bottom, run to top – all the way to Macdera Glen
  • 19 merkins at top, run to bottom, 18 merkins, run to top

…continue…

  • 3 merkins at top, run to bottom, 2 merkins, run to top
  • 1 merkin at top

Mary while waiting for rest of pax to arrive

Mosey to front of Whitegate on 51.   Return to SCMS, with a few more merkins on the way back.

COT

Mileage: 6.2

Merkins: 250 (if you did them all)

Moleskine:

  • Returning to classic Fast Twitch style this week, with roughly even mix of flat running, hills, and body weight exercises, namely merkins
  • A few men made it all the way through the sequence – Bout Time, Rachel, maybe another?   YHC was ready to call it a little early to allow time for return, but was egged on by Alf, so eventually got them all in
  • It looked like the rest came close, getting 18-19 laps each – nice push up the hills
  • Due to the delay in posting this backblast, YHC can attest that the pain from this one stuck around a couple days
  • Thoroughly enjoy Qing FastTwitch.  HT to Purple Haze and Rachel for the opportunity to lead

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