Legs legs and more legs at Blackhawk

Legs legs and more legs at Blackhawk

We had 5 PAX and some  nice weather for a workout at Blackhawk today.  We started with a warm-up followed by some new exercises (for me anyway):  ballerina toe squats, one legged burpees, mountain goats, and 4×4’s.  I was definitely checking out the Exicon last night!  For the main event, we worked mostly on our legs with some core work in between.

Aiken Legs – No rest

-20 squats

-20 box jumps

-20 lunges

-20 split jacks

-a little mary and then one more round of Aiken legs.

We then headed to the field for Blimps.

5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats

We finished with a team-up exercise:  100 squats, 100 lunges, 40 jump squats, and 40 split jacks.  One partner ran while the other worked on the exercises.  We also squeezed some for core work and the air chair a couple of times.