Pink Socks on the Wall

Pink Socks on the Wall

posted on behalf of Rockwell

WARM UP

• Side Straddle Hop x 30
• Merkin x 15
• Potato Picker x 10
• Plank Jack x 20
• Imperial Walker x 20
• Mountain Climber x 20

THE THANG

• Mosey to the front stretch of the school
• Partner up
  • Partners run to opposite ends of the road
    • 10 Burpees – return for 10 hand slap Merkins with partner
    • 20 squats – return for 10 hand slap Merkins with partner
    • 30 LBC’s – return for 10 hand slap Merkins with partner
• Mosey to the back of the high school
• Hand walk along the wall with feet up on the wall (What the heck is that called??)
• Grab some wall – Shoulder Presses x 30
• Jump the wall and do a lap around the parking lot
• Back to “walking the wall” with hands on the ground and feet up
• Grab some wall – Jabs x 30
• Jump the wall and do a lap around the parking lot
• Back to “walking the wall” with hands on the ground and feet up… again
• Plank facing the wall… 5 count Merkins… 10 second count by Johnny Utah in plank position… 5 more 5 count Merkins
• Mosey to back of school (picnic tables)
• 20 Dips / 10 Derkins / 20 Dips / 10 Derkins
• 1 lap around track – sprint the straight and mosey the turns
• 20 Dips / 10 Derkins / 20 Dips / 10 Derkins… again!
• Mosey to top of main parking lot for Mary – Freddy Mercury, Box Cutter, Pistol LBC and American Hammer
• Jail Break back to the start

MOLESKIN

Sporting pink socks YHC led 15 PAX on a tour of Marvin Ridge.  As usual it was good to see everyone pushing themselves.  After the 3rd round of “walking the wall” upside down I was beginning to wonder if I would make it through the rest of the workout!  Dasher and Bottle Cap continue to impress with their speed and stamina.  Grease Monkey seemed giddy while we were doing dips and derkins on the benches.  I guess that’s the benefit of having arms the size of most people’s legs!   Shop Dawg was able to creatively explain the difference between “Need for Speed” and “Speed for Need”!  Thanks to Johnny Utah for taking us out with a prayer!  I always enjoy the comradery and working out with such a great group of guys!  

ANNOUNCEMENTS

Still time to sign up for the Susan G Komen race.  Race starts at 7:30 but meet at the Speed for Need tent at 7:00 am.

F3 Golf event the last Friday of October.  Shot gun start at 1:00 pm.