Shoulders, elbows, and no running-Oh my

  • When:10/03/2017
  • QIC: Shake N Bake
  • The PAX: Bullwinkle, Hoffa, Winger, Lumberjack, Mindcrime, Play-offs, eHarmony, Shepard, Hair Band, Glass Joe, Woody, and Shake N Bake


Shoulders, elbows, and no running-Oh my

The no running workout began with a brisk walk to the parking lot. We workout and sweat was made, then some Mary. The End.

 

Just joking.

The no running workout began with the disclaimer that lead into brisk walk to the warm-up. Warm-up consisted of 30 SSH’s, 25 Imperial Walkers, 20 squats, and Arm circles(front & back). “Oh hi H–fa, nice of you to show up late. Are you ready now? Insert angry response here.”

Now to the meat and potatoes. We lined up on the horizontal line in the parking lot. First set called for One-Leg bear crawl to the opposite side of the parking lot, after reaching the other side do 30 LBC’s. Repeat back to the other side using the other leg. (At this time a certain average “Joe” of the glass variety mumble-chatter drastically decreased.)

Next, Lunge Walk to the opposite side of parking lot, after reaching the other side do 20 one leg merkins. Repeat back to the other side using the other leg to do the Merkins. (At this point, forgotĀ a certain average “Joe” of the glass variety was still there.

Now let’s do backwards Lunge walk tot he opposite side of the parking lot, after reaching the other side do 30 squats. Repeat back to the other side.

Now for the favorite. One leg broad jump-one leg Burpees to the opposite side of the parking lot, after reaching the other side do 30 Monkey Humpers. Repeat back to the other side using the other leg for the One leg broad jump-one leg Burpees.

Time to circle up. Calling for Bear-Crawl ring of fire. The PAX crawled in a clock-wise motion until the command to stop was given, then 5 Merkins. While in bear crawl position, turn around and repeat the above. Exercise was cut short due to difficulty for some.

Let’s stay in this circle and let’s do”the thing that is kind of side step squats”. 1, 2, 3 , uh wait a minute. Due to the Q’s mistake, we abandoned that exercise to go to another. Sorry.

Still in a circle, the PAX got into a plank position. Take it down to 6 inches and hold. While at 6 inches move your body in small circles(clockwise and counter-clockwise). Take it back up and keep in plank. Now repeat. Take it back up and keep in plank. Now, give me 5 Merkins. Take it down to 6 inches and hold. Take it back up and give me 5 more Merkins. Recover. After some mumble-chatter Shake N Bake was called(five Burpees on your own). Then after even more mumble-chatter and a suggestion fromĀ  a certain average “Joe” of the glass variety the Disruptive Shake N Bake was born(Burpees that increase the number of Merkins as the number of Burpees increase).

Now for a brisk walk to the picnic tables for two rounds of 20 Dips and 20 Decline Merkins. The screams of shoulder muscles suggested it was time for Mary.

Mary consisted of ………wait wait wait, Disruptive Burpees. Now 30 LBC’s(4 count), 25 Rosalita Wip, 15 Flutter Kicks, and 15 Freddy Mercury. And were done.

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eHarmony
6 years ago

Woody was also present.

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