Great morning to be back Q’ing Skunkworks for the first time in a while. Seems like the new site Q’s have been doing a great job while I was away nursing a dodgy back and training for BRR. The quantity and quality of regulars at Skunkworks has to be one of the best around and I was glad to be back in the mix. It was a beautiful cool morning and heres what the 22 of us did:
Disclaimer was given to the pax of 22 at 530
Ssh x20
10 swing OYO
Iwx20
10 swing OYO
Merkin rt hand on bell x15
10 swing OYO
Merkin lft hand on bell x15
10 swing OYO
Run to tennis pavilion 25 dips/25 incline merkin
Partner up – size, speed, bell size do not matter and line up on the sidelines
P1 runs to far end of field for 25 merkins
P2 alternating swings (flapjack x4)
Both run to pavilion 25 dip/25 incline merkin
Plankarama
P1 runs to end 25 squats
P2 clean and press (flapjack x2)
Both run to pavilion 25 dip/25 incline merkin
Flutter in cadence x20
P1 runs to end 25 lbc
P2 snatch (flapjack x2)
Both run to pavilion 25 dip/25 incline merkin
Lbcx20
time was called
Moleskin: Lots of chatter early on which was silenced after the first hundred or so merkins. Spack went out hot on the first lap to the pavilion, jury is still out as to whether he was able to maintain that pace for the remainder of the morning. Smokey and Dollywood were pushing the pace with Tullip on thier heels. Tweetsie was getting after it along with several others in the darkness. Enjoyed the prerun with Bulldog, Chin Music and Header. If you want to take your Tuesday to the next level, join those guys for the pre-run. Not sure about the rest of you, but I had a blast out there today. Wanted to keep us moving and I think we clocked 2.25 miles and plenty of upperbody. Little lighter on the bell work than I would usually throw at you guys, but hopefully everyone got something out of it. Great catching up with you guys today and look forward to the next time.
Thank you Smokey for taking us out, appreciate it brother.
Fletch
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