Bangles

25 PAX showed up with high expectations of partner work. YHC, sporting a Breast Cancer Awareness Pink Hat (per Posse, all Qs are to wear pink this week) to draw attention to this Saturday’s Susan B Komen race in Charlotte where F3 and Speed for Need will be in full force. Based on the non-stop grumblings, I’d say partner expectations were not only met, but possibly exceeded.

Warm-Up

SSH IC X 30
Low Slow Squat IC X 15
Merkin IC X 15
Downward Dog calf stretch
Potato Pickers IC X 15

The Thang

Mosey to sidewalk and partner up
Round 1
- Partner 1 = partner carry to light
- Both partners = 5 burpees
- Flap Jack
- Repeat to end of sidewalk
- Faster groups circle back for 6
Mosey to HS stairs
Light Mary 1/2 way to allow 6 to catch up
Round 2
- Partner 1 = wheelbarrow carry up stairs
- Both partners run to end = 10 Mike Tysons
- Repeat 2 rounds per partner
Mosey to front of MS
American Hammer 1/2 way to allow 6 to catch up
Round 3
- Partner 1 = Box Jumps (100 for team)
- Partner 2 = Lap around front parking lot
- Switch after each lap
- Partner 1 = Dips (200 for team)
- Partner 2 = Lap around front parking lot
- Switch after each lap
- Partner 1 = Squats (50 for team)
- Partner 2 = 1/2 Lap around front parking lot
- Switch after each lap
- Peoples Chair w/ air presses to allow 6 to complete
Mosey to side parking lot
Round 4
- Group sprints (approx 30 yards)
- 4 sprints total
Circle up

Announcements

Qs wear pink this week
Pray for victims in Vegas
Susan B Komen race this Saturday

Moleskin

Gator Cub may be pushing to have a name change to Jiminy Cricket by reminding us to let our conscious be our guide when posting in Group Me… In light of Eph 4:29 (“Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.”) he is probably right…

Bangles

Bangles

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