Around and Around We Go

Around and Around We Go

15 men avoided the Fart Sac  and headed out into the gloom for a nice moderate workout!

Warm up
Mosey around the course while stopping doing
20 x SSH
10 x merkins
10 x squats
5 x burpess

The Thang
Today we did a little station workout in about 1/3 of a mile loop.
Station 1 10 x merkins behind the school
Station 2 10 x pullups over in the playground
Station 3 10 x squats far side of behind school parking lot
Station 4 5 x burpees basketball court
Station 5 10 x dips built in benches
Station 6 10 x step ups picnic tables between the school buildings
Station 7 5 x times up and down the two flights of stairs, next to the parking lot we started in
Station 8 10 x CDD lower parking lot
Repeat this for 30 min
The grapester dominated this, he almost completed 4 rounds right behind him were two half century club members Stay Puff and Nomad excellent job.

Pick up cones and meet in the back field

20 X LBC  while we wait for the whole pax to arrive

Then time for the finally slow jack webb

1 merkin 4 air presses, 2 merkins 8 air presses up to 8 merkins 32 air presses

The pax loved and begged for more but time was out and we mosey back to the launch

Moleskin:

First of all I apologize for the delayed back black posting. It was an honor to Q this pax great effort by everyone.  I hope the slow jack webb wasn’t too easy for everyone.  I also tried to give everyone a full body workout with the stations hope you enjoyed.    Thanks again to Lois and Sensei for letting me Q.   Nomad thank you for taking us out.

Announcements

F3 Golf Tournament

Plugs for other F3 workouts

Also a race that happened after the workout on the Saturday that already has went by