Redemption at The Brave

Redemption at The Brave

12 of SOBs finest gather this morning for a workout led by YHC. I spent some time the night before looking at some previous BBs, looking for ideas, and decided to do a combination of some of the previous The Brave workouts I have attended as well as other SOB and UC workouts, targeting to fulfill the 3-4 mile requirement but also be able to do some challenging work.
It went like this:
COP (Abbreviated version)
20 SSH IC
30 Mountain climbers IC
Mosey to the pond by Rushmore Dr., gather at the bottom of the hill, start with 10 Merkins, 10 wide arm Merkins, 10 Diamond Merkins, run a round the pond, return to the bottom of the hill run to top and touch the bushes behind first tree, run back down to bottom of hill and do 5 burpees, repeat for the next 3 trees, doing 5 burpees at the bottom each time, once finished run around the pond again and finished with 10 Merkins, 10 Wide Arm Merkins and 10 Diamond Merkins, then do some Mary (flutter) while waiting for the PAX to finish.
No rest and mosey to the Bull Ring, stop at main entrance, plank while waiting on the pax, partner up, run around the Bull Ring stopping at each building entrance partner 1 planks, partner 2 planks by putting feet on partner 1’s back and do 20 Merkins, switch and repeat, finishing back at the entrance. (80 Derkins per PAX total)
Did some more Mary while waiting on PAX to finish.
Mosey to Loch Ness, gathered at first building then:
Run 1 lap around Loch Ness, then stop and first building and do 10 Derkins, run to second building do 10 Step ups/box jumps, run to benches and do 10 Dips.
Run 2 Laps then at first building do 20 Derkins, run to second building and do 20 step ups/box jumps, run to benches and do 20 Dips
Run 3 Laps around Loch Ness, then at first building do 30 Derkins, run to second building and do 30 Step ups/ box jumps, run to benches and do 30 dips.
At this point we were running out of time so we gather the PAX at the first building, then mosey back to start point, still a couple of minutes left did some flutter, Dolly, Hills to Heaven and……DONE!.
Moleskin:
Thank you gentlemen for the opportunity to lead, this is my second Q at The Brave and felt that I had to redeem my self from the previous Q I did, since at the time I didn’t quite grasp the concept of a workout at The Brave, and people didn’t really appreciate the Burpee Fest.

Everyone pushed hard, Mario and Laronda were at the front through out the workout, strangely Thin Mint, Frasier and Haggis were at the back for most of the workout I think saving the legs for the Isabella Santos the next day, although Thin Mint took the lead at Loch Ness and I am pretty sure he lapped me and then some more. Fire Hazard strong as always stayed with Frasier I think also conserving energy to push a chariot the next day.
Lex Luthor and Fallout strong performance pushing through.
Madam Tussauds, Nardog and Soft Pretzel my BRR buddies showed their legs are still strong from all the BRR training.

Announcements:
Isabella Santos 5K next day.
Susan G Komen 5K Next Saturday morning
SOB Christmas Party December 16th, save the date.
Something about Poker.
Can’t remember anything else.

Coffeteria afterwards at Einstein’s Bagel