Keep it Between the Lines

Keep it Between the Lines

Sixteen Pax were poised and ready to work at 5:30 sharp – maybe BW got a new alarm clock?  Warm up with a HB 5k around Carolina Courts and congrats to Hoffa who remained upright this time.

COP:

SSH (25);  Imperial Walkers (25);  LSS (20);  Merkins (20); Merkin-less Burpees

The Thang:

Line up in the parking lot for some work between the lines.

Round 1:  Shuffle right across the parking lot,  5 Burpees, shuffle left to starting point, 10 burpees, repeat but increase burpees to 15 and 20.

Round 2: Lunge walk from starting to end line, 5 Merkins, lunge walk back to start, 10 Merkins, repeat with increased Merkins to 15 and 20.

Round 3:  Same as above with Bear Crawl and Bomb Jacks.

Mosey to the island street.  Run to the front of the parked truck for 5 Monkey Humpers then to the stop sign for 20 Flutters, 20 CDDs, 20 Jump Lunges (Mary Katherines)

Run back to start with same Monkey Humper routine and repeat of Flutters, CDDs and Jump Lunges

Indian run around parking lot and then circle up for extended Mary (Rosa Lita with whip, LBCs, Dollys, Back Scratchers, and Protractor until time)

Moleskin:

The line work turned out to be a gut check with the shuffle/burpees setting a strong early tone.  Mumblechatter was a bit light but steady throughout.  Not sure who was in the parked truck with the headlights on but they were treated to a front row seat to an impromptu  monkey humper show.  Sorry (not) for the blinding camera light during namerama.  I’ll be sure to turn that off next time cuz we definitely look better in the dark.  Great work by all to push through the grind.  Thanks for the opportunity to lead.