Winer Diner the Gloom was Never Finer

Winer Diner the Gloom was Never Finer

Warm up

SSH X 30 IC
Squats X 20 IC
Squat straddle Hops X 20 IC
Sun salutations X 2

The thang

• 100 Merlin March (.5 mile)
• Plank series

Mosey Down Burnt Mill (1.1 mile)

• Partner up (10 pull ups while partner holds Balls the wall) X 3

Mosey through woods to new greenway bridge

• Bear crawl 150 ft across the bridge

Mosey Down the dark dirt ankle breaker path to the other bridge (1.4)

• Bear crawl 150 ft across bridge

Mosey through park

• the Farm lurker run and back to the flag (2.0 miles)

LBC X 20 IC

Endex

COT

Welcome FNG “Winer” – “Winer DineHer 69Her” glad you made it out! See you next week!  Good work fellas.