Skunked Circuits

Skunked Circuits

25 of Area 51’s finest showed up for a skunked circuit session that involved swinging iron, good tunes, and a little running.  YHC got in early to plant the shovel flag and at 5:30 a disclaimer was given.  Then it began.

The Thang:

Move to the soccer fields with bells kick on the tunes and here’s how it went.

Warm-up:

SSH x 20, Two-handed swing x 20 run a lap

IW x 20, Two-handed swing x 20 run a lap

Plank up – mt climbers x 20, hold plank for 20 seconds, Two-handed swing x 20

Circuit 1:

Squat, Merkin, Good Morning, Two-handed Swing all x 10 w/run to other side of the field and back

Circuit 2:

Clean and press from ground, Reverse lunge, Lawnmower (reverse grip), alternating swing all x 10 w/run to other side of the field and back

Cross the field:  waiter/rack/suitcase carry. Start with right arm, come back with left.

Circuit 3:

Curls, Upright row, Overhead Extension all x 10 w/run to other side of the field and back

Circuit 4:

alternating swings, Snatch, OH presses, diamonds merkins, all x 10 w/run to other side of the field and back

Circuit completed twice, then a little mary with bells,

20 UR rows 5 deadlifts

15 UR rows 10 deadlifts

10 UR rows 15 deadlifts

5 UR rows 20 deadlifts

20 more swings and a final lap

Moleskin: Strong effort by the pax on Tuesday.  Mumble chatter was at its normal volume but the workout was solid.  I haven’t been a regular to Skunkworks because of work travel so it was nice to see a bunch of familiar faces.

Announcements:

F3 golf, Isabella Santos, 1 yr anniversary of gumby,

YHC had the take out