So I am trying to finish this Rebel Yell backblast at least before the next one for Rebel Yell gets out from Goonie who Qs Rebel Yell 9/28/17
14 did some hills even if they did not want it.
Warm Up
Slow merkins – 10 civilian count
Windmill – 10 In Cadence (IC)
Cotton Picker – 10 IC
Mountain Climbers
The Thang:
Mosey to the rock pile past the Murderhorn
Partner up – Catch me if you can
1 partner 5 merkins other runs with the rock up Murder Horn
Flajack when partner 2 reaches partner 1
On the way down from murderhorn
Instead of merkins do 10 squats
Jack Webb
4 merkins for every arm raises
We started with 1 and went to 8
Mosey to hill behing the Regal cinema
Run up do 1 burpee, down touch the wall and back again for 2 burpees….. Do till 7 burpees
I call this the outback special – where we lay on the back with the legs at about 45 degrees and holds then each pax runs around trying to push the legs down for each pax. Then he lays down and the next one does the same.
Moleskin
The pax for in for some running but YHC still had some BRR hangover so decided why not get back to hills. YHC was paired up One Niner who surely pushed me even after One Niner being injured. All the rest gave a good push. I remember it being particularly humid, I must have lost a gallon of water just on those Jack Webbs
Goonie was sure we were going to do some hills . He did acknowledge it was a hard 2.5 miles.
YHC particularly enjoyed this one.
Strawberry and Coal Ash looked strong pushing each other. This is what F3 is all about!
Strawberry takes us out .
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https://www.youtube.com/watch?v=-LM0GuBHEx8
F3 Speed for Need an initiative to raise awareness for children with special needs through fitness. And very importantly empowering these children.
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