A Simple Plan

A Simple Plan

0530 – Short disclaimer

20 Imperial Walkers in cadence (IC)
20 Mountain Climbers IC
20 Squats IC

Top of the Horn
10 Merkins at each street light on the way down
Plank waiting for six

Up to the Pool
Partner Up/Two Teams

Team 1
30 pullups – use partner to help. Flapjack.
– Frehleys thinks this means him and his partner go at same time. Cheddar’s partner asks for help but he stands around until all the PAX yell at him.
Team 2
50 traditional sit-ups. Partner pins your feet. A few went the extra mile and planked. Not easy. Shout out to Frasier for pinning both YHC and Heart Breaker while planking.
Switch
Fluttah IC
Dolly IC

Team 1
100 Merkins
Team 2
100 Dips
– Flapjack. If you are done with your set, lap the lot. Keep moving. No standing around.

Down to the Rocks
Grab a lifting rock
20/20/20
20 – Curls
20 – Overhead Press
20 – Tricep Extensions
Repeat

Bottom of the Horn
Run to the top. 10 Proper Squats at each stop/street light. Couldn’t get that one right today.
LBCs waiting for the six.
Plank-o-Rama

Return to lot for Mary
20 Rosalita
10 Heels to Heaven

Naked Moleskine
Thanks to Cheddah for reminding me of my Q. Easy to sign up and forget. Which YHC did. Spent 20 minutes or so looking at the maps trying to be creative. Sometimes an old fashion upper body workout is all it takes. Bit of a grumbling from FC heading to the ‘horn but only one way to get to the pull-ups bars. Speaking of the pull-up bars… Johnny Law was there this morning, car blocking the entrance to the parking lot. Keep running, doing nothing wrong. He’s hanging near the pavilion. For a brief moment YHC was worried a backup wienke was in order. We exchange pleasantries and continue with the workout. Fire Hazard thinks he was thirsty.

Announcements
Isabella Santos Convergence – preblast with more info coming soon.

• 0600 – Stonehenge – Commish on Q
  • da Vinci will converge
  • Blackhawk will converge
• 0700 – Coffee/Bagels/Fellowship
• 0800 – Isabella Santos Race

F3 Golf – Signup to play