PreBlast – Back to waking neighbors

  • When:09/26/2017
  • QIC: Bratwurst


PreBlast – Back to waking neighbors

At 0515 on Tuesday morning, we’ll launch to start waking the neighbors in the Ballantyne Country Club once again every 120, 60, and 30 seconds.  Should get them up in arms to start posting on their Facebook page or NextDoor app.   We’ll have to ask Frehley’s Comet if he sees any more chatter about a gang of guys running through the dark.

Here’s the plan:

  • 0500 – Early option to get in some easy running
  • 0515 – Head on easy mosey up Ben Nevis (head West on Ballantyne Commons Pkwy towards the Country Club) and regroup at the Country Club entrance.
  • 0525 – Start some dynamic warm-up stretching
  • 0530 – Start the Jack Daniels 2/1/:30 workout on this route (that may be modified for time): https://www.strava.com/routes/1578212
    • 2:00 Hard running
    • 1:00 jog recovery to the Six
    • 1:00 Hard running
    • :30 jog recovery to the Six
    • :30 Hard running
    • :30 jog recovery
    • REPEATO
  • 0605 ish – We should be near the exit of the BCC near the MetLife building (East on Ballantyne Commons PKWY).  We’ll mosey back West to get to COT.
  • 0615 – COT
  • 0630 – 3rdF at TimeKeeper where we are studying the Screwtape Letters by CS Lewis.

 

SYITG,

Bratwurst

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