Lancing and Spandex-Just Another Average Monday Morning

Lancing and Spandex-Just Another Average Monday Morning

As it was getting close to the 5:15 start time the 7 PAX  who joined QIC for our Monday morning run and stretch, were patiently awaiting the last minute arrival of our fearless leader, Bratwurst, but he was no where to be found. So after a text message just in case he showed up, at 5:17 we were off to run the PJ loop, getting in our 5 miles but avoiding the steep hill on Ardrey Kell.

Up Rea Rd, left on Williams Pond, left onto Elm, which then becomes Parks Farm Rd, past the Morrison YMCA, left on Community House, left on Ardrey Kell and back to the start.

Grabbed our broga mats for stretching, concentrating on hamstrings and IT band.

MOLESKIN

Another educational morning at Blakecovery as we learned about lancing, spandex, and that Doc McStuffins runs at a recovery pace closer to Frasier than Paper Jam.

Thanks for all those who showed up to run much faster that I can and provide inspiration and a goal to reach. Special thanks to Das Boot who kept me company.