The Fall Classic

The Fall Classic

Unseasonably warm temps for the weekend as we kick off fall, but familiar faces and AO classics as we launched Stonehenge to get our Saturday off to a solid start.

Head to North West Stonehenge for COP
5 burpees OYO
SSH x 20
4 burpees OYO
Imperial Walker x 15
3 burpees OYO
Squats x 15
2 burpees OYO
Peter Parker Merkin x 15
1 burpee OYO

Cross 521 and head towards Premier Deck, lunge walk 20 yds along the way

At Lodge mini hill;
Set of 11s with squats at the top and merkins at the bottom

At Premier Deck;
Series of burpees, ramps and jumps squats on each level
2 burpees, run up ramp, 10 jump squats
4 burpees, run up ramp, 8 jump squats
6 burpees, run up ramp, 6 jump squats
8 burpees, run up ramp, 4 jump squats
10 burpees, no ramp since we are on top level, 2 jump squats

Peoples chair hold, 30 shoulder presses

Level 1 parking deck:
10 merkins, bear crawl across, 10 merkins, bear crawl back
10 wide arm, crab walk across, 10 wide arm merkins, crab walk back
10 Carolina dry docks, broad jumps across, 10 dry docks, broad jump back

Helipad
Flutter, Dolly, LBC, Rosalita, American Hammer, Heels to Heaven = all x 15

Over to Aloft Hill, slalom up and down through trees after shaking off Lawn Guy

Over 521 bridge to Loch Ness field;
Team 1 runs lap, stops at wall #2 for 10 jump ups, back to field while
Team 2 does 10 derkins, 10 dips, 10 squats on repeat
Flapjack

Back to home;
10 diamond merkins, 10 regular merkins

Moleskin
Great to be back on Q at Stonehenge, its been awhile.  The stars really aligned today; back in the parking deck with no security issues, original Qs Dolphin & Haggis in attendance, Seahawk returned to the place of his F3 naming and even brought guests.  Felt like 2013 again.  On that note, nice to have visitors Seahawk, Gandalf, Lemmings, Thrust, and Starbuck on site as they happened to be nearby at The Lodge for the weekend.  Thanks for joining and hope you enjoyed the AO.

Announcements
Isabella Santos 5k next weekend at Corp Park.  Tolkien will have all 4 chariots running.  Stonehenge as usual, break for bagels, then 5k starts over by the bulls at 8am.  Even if you aren’t running, come by to show support for F3 & Speed For Need.  Great way to show the community what F3 is all about.

Komen Race for the Cure is Oct 7, if running join Heather’s Heroes to support F3’s Ice 9 and his M, a breast cancer survivor.  Speed For Need in the house at that one too.

Oct 21, plans in the works for dads/kids camping nearby at Anne Springs Greenway (Lake Haigler)   Follow up on #F3Dads channel on Slack. HC soon so Frasier can make reservation.  Last yr, it was like $10 or $15 so its a very cost effective way to get out, have some good times with the guys, cookout, fire, etc.

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