Meathead masher

  • When:09/21/2017
  • QIC: Bulldog
  • The PAX: Bulldog, High Tide, Madison, Horsehead, Purell, Turkey Leg, Faultine, VooDoo, Godsmacked, Baracus, Tulip, Blazing Saddles, No Regerts


Meathead masher

The Meathead boys came out in force for a tough old workout today at Elizabeth Lane.

THE THANG

Quick stretch, warm up,  and disclaimer

10 snatches each arm

10 merkins

10 swings each arm

10 merkins

10 high pulls each arm

10 merkins

10 clean and press each arm

10 merkins

 

Repeat above exercises with 8,6,4 reps

 

50 sec killers

40 sec two handed swings – 10 sec tbags

30 sec two handed swings – 20 sec tbags

20 sec two handed swings – 30 sec tbags

10 sec two handed swings – 40 sec tbags

 

40 sec upright rows – 10 sec OH press

30 sec upright rows – 20 sec OH press

20 sec upright rows – 30 sec OH press

10 sec upright rows – 40 sec OH press

 

40 sec alt swings – 10 sec goblets

30 sec alt swings  – 20 sec goblets

20 sec alt swings – 30 sec goblets

10 sec alt swings – 40 sec goblets

Partner up

Alternate KB partner burpees with double snatches  up to 5.

Mary

V ups feet touch KB 8, 6, 4, 2

Louganis 2, 4, 6 , 8

COT

 

YE OLDE NAKED MOLESKINE

Having not swung the KB’s much the last couple of weeks YHC put down on paper what appeared to be a modest workout to get back in the fold but after 8 mins this was clearly not the case. Faultine was complaining, Blazing Saddles was cursing his new 45 KB, and Horsehead had started eyeing up the flatbed of his pick up truck for where to collapse. The fellas held on and got through the “50 second killers” as well only to be met with the burpee double snatch finisher which combines all of the exercises you hate in one swoop (except for Turkish get ups!) No Regerts killed was the only one who looked like he could do those all day long…

Good group of lads and good efforts by all. Have a great day! BD

ANNOUNCEMENTS

Sign up for F3 Golf

Our new Yoga Studio in SouthPark www.vibe5fitness.com is having a 5 day for $5 special so get your wives out there! As I mentioned they have a teen athlete class Sun Oct 1st to get your kids flexible for their sports too.

 

 

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Voodoo
6 years ago

Great #kotters Q, Bulldog! Thank you for leading. That was a tough one – the pax definitely couldn’t tell that you’d been on IR for a little while. I had to pull the veteran/site Q move of “helping the newer pax” to catch a much-needed breather.

Welcome to site FNG Godsmacked, who was posting for the second time and getting after some kettlebells. Keep posting and you’ll get the hang of the hip drive/arms guide flow of the kettlebell. I’d also recommend that if you’re relatively new to bells (or just interested in them), check out StrongFirst.com for tips, workout ideas, and articles. Good books to check out of the local meathead library (or just buy on Amazon) include Simple & Sinister and Enter the Kettlebell, both by Pavel Tsatsouline.

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