The Meathead boys came out in force for a tough old workout today at Elizabeth Lane.
THE THANG
Quick stretch, warm up, and disclaimer
10 snatches each arm
10 merkins
10 swings each arm
10 merkins
10 high pulls each arm
10 merkins
10 clean and press each arm
10 merkins
Repeat above exercises with 8,6,4 reps
50 sec killers
40 sec two handed swings – 10 sec tbags
30 sec two handed swings – 20 sec tbags
20 sec two handed swings – 30 sec tbags
10 sec two handed swings – 40 sec tbags
40 sec upright rows – 10 sec OH press
30 sec upright rows – 20 sec OH press
20 sec upright rows – 30 sec OH press
10 sec upright rows – 40 sec OH press
40 sec alt swings – 10 sec goblets
30 sec alt swings – 20 sec goblets
20 sec alt swings – 30 sec goblets
10 sec alt swings – 40 sec goblets
Partner up
Alternate KB partner burpees with double snatches up to 5.
Mary
V ups feet touch KB 8, 6, 4, 2
Louganis 2, 4, 6 , 8
COT
YE OLDE NAKED MOLESKINE
Having not swung the KB’s much the last couple of weeks YHC put down on paper what appeared to be a modest workout to get back in the fold but after 8 mins this was clearly not the case. Faultine was complaining, Blazing Saddles was cursing his new 45 KB, and Horsehead had started eyeing up the flatbed of his pick up truck for where to collapse. The fellas held on and got through the “50 second killers” as well only to be met with the burpee double snatch finisher which combines all of the exercises you hate in one swoop (except for Turkish get ups!) No Regerts killed was the only one who looked like he could do those all day long…
Good group of lads and good efforts by all. Have a great day! BD
ANNOUNCEMENTS
Sign up for F3 Golf
Our new Yoga Studio in SouthPark www.vibe5fitness.com is having a 5 day for $5 special so get your wives out there! As I mentioned they have a teen athlete class Sun Oct 1st to get your kids flexible for their sports too.
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