Hydra – 9/14 (Sorry so late)

Hydra – 9/14 (Sorry so late)

15 men gathered at the OP Campus to follow a guy who had not posted at or led a boot camp in a LONG, LONG time…..thanks to BRR training which never panned out to make me faster, younger or better looking!  Dangit!  I could not have been happier to make my first boot camp post by Hydra.  I have a soft spot for the AO and the dudes who attend!  But, I digress……

The Pax:

Marge, Queen, Gummy, Floor Slapper, Hoover, Good Hands, Semi Gloss, Cheese Curd, Jet Fuel, Plug, High Tide, Iron Horse, Tag Along, Boerewors, Hopper (Q)

Warm-Up:

Jog to opposite side of OPE.  Circle up for:

• 20 SSH
• 20 IW
• 20 MC

The Thang:

Jog to church across the street.  Partner up.  Partner #1 runs “the block” around the church will partner #2 does stated exercise with rock of his choice:

• Curls
• Squats
• Tricep Extensions

Plank as we wait for the six on the above.

Jog back to OPE, but head to the back baseball fields for a 4 legged starfish:

• Center point is the snack shack with 10 merkins (came back to after every leg)
• First leg is the playground with 10 pull-ups
• Second leg is the batting cages with 10 jump squats
• Third leg is the baseball fields at the back of the campus
• Fourth leg is the front baseball field with 10 dollys

Wall chair for some resting recovery.

Mosey to the practice football field by the playground for 10 gassers with 10-counts in between.  

Moleskin:

It was fun to be back and I look forward to getting Hydra back in my normal rotation.  Funny how time doesn’t change anything….Gummy still won’t do SSH, Semi-gloss’ t shirt is still too tight and Queen is still faster than a thoroughbred horse.  Glad to know you can still count on certain things!  Thanks for letting me host Marge and Queen!

Announcements: F3 Golf on 10/27; Sign ups still available.

Thanks for taking us out Iron Horse!