Don’t poke the bear

Don’t poke the bear

Editor’s note: Lois posting on behalf of Smokey. After Smokey nearly killed all of us at Skunkworks on Tuesday, I was trying to keep the Q in a good mood. Other PAX tried to sabotage this effort at every turn (ahem … Geraldo and Cocktail). Anyway, on to Smokey’s BB:

The Thang:

YHC had a bad day on Saturday as his beloved VOLS lost to Florida on a last-minute Hail Mary walk off. YHC took his aggression out on Skunkworks on Tuesday, but there was still bitterness to come out on the PAX of Peak 51 this morning. In YHC’s defense this was outed in the disclaimer, but….

20x SSH
20x IW
20x Good Morning Nashville’s

Mosey to side parking lot where suicides ensued. At every change of direction PAX performed 10 of called exercise:

Round 1: LBC’s
Round 2: Merkins
Round 3: Burpees (modified to 5)

Mosey to small track where PAX performed 7 to 1 pull up ladder.

Mosey to parking lot for round robin circuit of 10 step ups (per leg) on the wall, 15 merkins in the parking lot, and 20 dips on the picnic tables. Rinse and repeat three times.

Mosey back to the parking lot for some Mary.

Mole burrito:

Lots of running and lots of mumbling this morning. The weather was awesome, but the chatter, led by Geraldo, led to my beloved VOLS. Though I could not hear it all, it fueled me. What doesn’t kill you makes you stronger – right?! Tweetsie, also a VOLS fan, tried to console me, but to no avail! I love Bullwinkle’s perseverance. The dude never gives up. Shake ‘n’ Bake has now lost 45 lbs. doing F3 – awesome! Cocktail was instructing his 2.0 (Robin) about the importance of working on his abs for the ladies.

I have so much respect for Lois and Sensei. Thank you guys for the opportunity to lead!

Take out by YHC.

Go Vols. #VFL

Announcements:

F3 Golf is October 27.

First anniversary for Gumby is this upcoming Wednesday (9/27).

Isabella Santos 5K on 9/30. This will be a big Speed for Need event — not sure if discount code AGENDA still works, but, worth a try.