Merkin Made

Merkin Made

20 Men posted for a bare-bones beatdown this morning.

It went something like this

Warm-up Mosey waiting for the LIFOs to park and lace up.

SSH x 20 IC

Squat x 20 IC

Merkins x 20 IC

Mosey up to school building for some People’s Chair, w Air Presses and alternating foot up for good measure.

Run to short wall by dumpsters for Wall Walk (crowd pleaser)

Box Jumps at lunch benches, mosey down to track.

Proper warm-up lap followed by; Hot Lap with Merkins after

Hot Lap w another popular exercise…

Run along back of school to Four Square. Pusharama

Merkin x 10, Diamond x 10, Wide Arm x 10, Elbow Plank

Jump the wall, run up to flag pole for Squats x 20

Run back to Four Square for Pusharama Round 2

Run back to High School entrance, find service ramp.

Bear Crawl up ramp, Lunge Walk until 6 is in.

Run back to launch point for Mary.

Moleskin

Just a basic boot camp this morning, nothing fancy and no gear waiting in the wings. Sorry to disappoint those looking forward to HairBurners.

As usual, Dasher and Bratwurst were out front, Goodfella kept circling back for the Six like the Good Fellow he is, Akbar continues to post with solid efforts, and it was great to see some of the UC crowd I don’t often run into like Jingles, Xerox, Recalculating.

Be sure to sign up for Komen race as part of Heather’s Heroes

http://www.info-komen.org/site/TR?team_id=387532&pg=team&fr_id=6906&et=tlFrykbzMHltf4fOshKKmA