Exercitiul este bun pentru tine.

  • When:09/18/2017
  • QIC: LaRonda
  • The PAX: Pop Tart, Huggy Bear, Alf, OT (R), Rachel, Orange Whip, Squid, Turkey Leg, Crabcake, Smokey


Exercitiul este bun pentru tine.

The Thang:
Disclaimer

Mosey to far end of fields to grab one block per PAX (+1 rock, see moleskine) then back to launch.

COP:
IW (10x IC)
Romanian Dead Lift (10/leg OYO, see moleskine)
LSS (10x IC)
Merkin (10x IC)
MC (10x IC)

Carry coupons over to playground for the following:

10 burpee presses
10 pull ups
Run to island in front parking lot and back

Rinse and repeat with 9, then 8, then 7….etc

Slow mosey to walk with blocks/rock.
Stack all blocks together, assume people’s chair position and transfer blocks to other end of line while in position. Rinse and repeat.

Mountain climbers with feet on wall (10x IC)
7-layer merkins (5x IC)

Retrieve block/rock and mosey down to parking lot.

Partner up
Catch me if you can to McKee Rd and back:
P1 farmers carry with 2 blocks
P2 10 merkins

Rinse and repeat CMIYC with 10 monkey humpers and backwards run (no blocks/rock)

Return blocks, then mosey to launch with 30, 20, and 10 squats at each light pole on the way.

2 min of plank Mary
Nam-o-Rama
COT

 

Nakey Moley

-The AO is providentially endowed with exactly 10 (ten, dies, zece, X) cinder blocks. As the PAX arrived and 0530 approached YHC had exactly 10 PAX. Beautiful. Then Rachel showed up at 0529:55. (sigh). YHC thusly used an unsymmetrical and unwieldy rock, a fact that will be used to explain the disparity between YHC’s finishing time and that of Rachel and Orange Whip who crushed the Burpee-pullup ladder.

-During COP Pop Tart questioned the true nationality of the RDL exercise. A debate ensued with opposing sides promoting either Russia or Romania. This conflict intermittently popped up in subsequent mumble chatter, especially during the people’s chair-block-transfer (YHC proposes the name “Berlin Wall”). Per Google, the RDL is Romanian. Interesting historical note about Romania, “During World War II, Romania was an ally of Nazi Germany against the Soviet Union, fighting side by side with the Wehrmacht until 1944, when it joined the Allied powers and faced occupation by the Red Army forces.”  So basically when asked to fight the Romanians respond with “As long as it’s against the Russians.” Considering the current political (presidential) climate (business partnerships), YHC thought it fitting to title this BB in Romanian in solidarity to their cause.

-As always, monkey humpers were a crowd favorite. Comments were made regarding the loss of respect all 2.0’s would have for the PAX upon witnessing such a spectacle.

-Kudos to Pop Tart for refusnikking the called cut-off time for the ladder and finishing out the last round. All other PAX were dubious of his dedication, however, as the final lap coincided with the first round of Berlin Wall. The LORD does not look at the things people look at. People look at the outward appearance, but the LORD looks at the heart.

Announcements

Isabella Santos is coming up soon, get on it! Lot’s of info from other PAX on Pre and Backblasts, see those for info. https://f3southcharlotte.com/2017/07/21/preblast-south-charlotte-speedforneed-isabella-santos-5k10k/

F3 Golf is Oct 27. See f3golf.com for all the deets.

DV/Anvil Convergence this Wednesday @ Anvil. Beatdown followed by speaker (high quality guaranteed by Smokey) and Starbucks. Will be finished by 0650.

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