Redemption…with a side of grumblechatter

Redemption…with a side of grumblechatter

Posted on Bullwinkle’s behalf since he can’t seem to figure out how to logon to this. YHC may or may not have added some commentary in bold.

Preface # 1: The last time YHC Q’ed conviction (BW-Overdrive??- Not sure what a moderate workout on Wednesday has to do with a gear workout on Friday), I forgot my typed up stations on paper and the workout turned into a confusing melé of “what do we do next” so when HB gave me an opportunity for redemption, I did not waste the opportunity and wrote up a workout that would leave no confusion.

Preface # 2:  In being the FF team this week with the lowest number of points, I was instructed by the team with the highest amount of points (Slingblade) to do 25 derkins and post the video to Facebook.  I had 24 hours to do so or the number would double.  This was Wednesday.  YHC did not have a way to position camera in a manner to catch it so I thought to work it into the Q today. Kind of hard to believe.  Something could have been improvised. Lean the phone against a wall, car, or even a log and use the front camera. However, this was met with loud protest.  So I figured the next best thing was to make sure the PAX felt my pain after my 50 were done. BW definitely needs to work on his form. If you watched the video, you would agree. Tclaps for getting them done though.

10 minutes prior to start: YHC showed up to get 50 glass-joe style derkins done and recorded by witnesses.  Amongst those that showed up early to watch me accept my punishment was Mindcrime.  #Kotters!

Mosey to center of parking lot.  Disclaimer in which I guarantee everyone would see my lack of professionalism by the end

COP:

15 SSH IC
15 Imperial Walkers IC
15 Hillbillies IC
10 Small Sun Gods (forward and back)
10 Large Sun Gods (forward and back)
Combination of back, arm and leg stretches

Grab a bell and mosey to the bottom of the hill

The Thang:

50s on the hill:

Round 1 – 40 KB Swings at the bottom 10 CCDs at the top, continue until numbers are reversed, plank when done

Round 2 – 40 Curls at the bottom 10 Merkins at the top, continue until numbers are reversed, plank when done

Find a partner for combined reps/hills

Round 1 – Partner 1 does Curls while partner 2 runs to the top for 20 count SSH.  Stop when you have reached 200.

Round 2 – Partner 1 does Skull Crushers while Partner 2 runs to the top and does 35 monkey humpers (behind facing the road). Stop when you reach 300.

Mary

COT

Moleskine:

Thank you PAX for allowing me to lead.  Redemption was indeed sweet.  Too bad GJ couldn’t make it out this week, he would have appreciated the grumblechatter, especially during the 300 combined Skull Crushers.  Mindcrime welcome back to the gloom, it’s good to see you fight through the pain to make it out.  Slingblade, good to see you out.  Keep posting, I know it’s hard and the fartsack is easy to succumb to but it will get better even though it won’t get easier.  Good to see the rest of the PAX out, your consistency and dedication in showing up is an inspiration to me to keep showing up in the gloom even when it’s much more alluring to fartsack. Shenanigans were strong with this crowd today. Either your bells are too light, you can’t count, or some combination of the two.

Announcements:

Start thinking about signing up for Conviction in November.  Fall is approaching,  weather should be getting cooler and less humid.  Also sign up to Q thrive if you haven’t yet, there are still slots open in October and November.  Keep Woody’s folks down in Fort Myers in your prayers as they continue to recover from the Hurricane as well keep those fighting for our freedom overseas in your thoughts and prayers