BB Anvil 9/13/17

BB Anvil 9/13/17

12 pax hit hump day ready to rock out.  here’s how it went..excuse the improper exercise names if there are any..
1.3 mile warm-up run to McAlpine Elementary

WarmUp
Imperial Waker x15
Slow Squat x15
Walkouts x10
Spidermans x5
Pigeon stretch 45sec each leg

45s – 45 seconds each exercise, as many as the pax can do in 45 secs, 5 rounds of each
Merkins
LBCs

Mosey to bench – 15 jup ups/step-ups

Follow me back towards launch
stop at midpoint
Flutter x20
Mosey

At Church parking lot
Partner up, wheel borrow to first light post, switch and back
Walking lunges to first light post and back
Back to launch

Finish-up
Merkins x15
LBS x20
Merkins x10

Done